Ways Yoga Can Promote Weight Loss. Yoga as an ancient science has always been about the benefit that it brings to the practitioner. It would only be a dogmatic position that states it is only for spiritual elevation and nothing more. Yoga is a tool that helps the body, mind and spirit. It can be used as needed according to each individual. It needs as many healthy long- term approaches to weight loss as possible. 8 Ways Yoga Can Promote Weight Loss. The best yoga postures for this are: Savasana (corpse pose).The first and most obvious approach that addresses underlying causes is to eat healthy nutrient dense organic foods. Another way is to use the ancient science of yoga. I have seen through my work as a yoga teacher that the two combined will certainly yield amazing results! Most weight gain is not simply a matter of too many calories taken in for the calories spent. Most weight gain is just symptomatic of serious underlying causes. When each of the eight areas of health listed in this article become out of balance, then these tend to be the major causes weight gain. If the corresponding yoga postures are practiced under the guidance of a good teacher then very quickly the causes can be addressed and the benefits will show. Not only will the excess weight be quickly shed, but health will also be restored. Stimulate the vital force of the liver. The liver has many essential functions. It is an extremely powerful detoxifier and cleanser. It purifies your blood. It processes fats, both good and bad kinds. If the liver is healthy and strong it can dispose of bad fats and put good fats to work for you. It gives you energy by storing the glucose and making coenzyme Q1. By doing certain yoga postures you are strengthening the vital force of the liver in profound ways that will bring it to optimum functioning. The best postures for the liver are mainly backbends: Bhujangasana (cobra pose)Dhanurasana (bow pose)Chakrasana (wheel pose)Matsyendrasana (spinal twist)2. Activate the thyroid gland. The thyroid secretes a hormone that regulates our metabolism. One of the main factors that defines whether we have a high metabolism that burns a lot of fat is whether our thyroid is active or not. Many people who suffer from weight gain have hypothyroidism (. There are certain postures that help to correct this dysfunction: Sarvangasana (shoulder stand)Matsyasana (fish pose)If the body is too acidic (low p. H), then the body will attempt to protect itself from the acid by storing fat and using it as a buffer. This is extremely dangerous because the visceral fat (the kind inside the organs and blood vesicles) accumulates within the veins and arteries, narrowing the passage available for the blood and gradually obstructs the activity of the blood vessels. As a result, the heart is forced to overwork just to maintain the blood circulation. If this continues to happen then the heart gets exhausted and a heart attack occurs. This is known as arteriosclerosis. So the p. H balance of the body is extremely important. The ideal p. H balance is about 7. And most people struggling with their weight are too acidic. Some of the best postures to increase alkalinity are: Paschimottanasana (seated forward bend)Janushirasana (head to knee pose)4. Find the right balance between the sympathetic and parasympathetic nervous system. A lot of overweight people. Their nervous system is under pressure from lifestyle choices. They often sit at a desk out of the healing sun, under neon lighting. They breathe stale, air- conditioned air instead of fresh, clean, oxygen- rich air. They stare at a computer screen for hours instead of looking at nature. They often feel rushed to meet deadlines and busy schedules. And if the nervous system is under stress then it will set of a chain reaction in the rest of the body. The body needs to be relaxed and soothed. Garcinia Cambogia Caffeine Images Of Yoga Postures For Weight Loss Kaiser Optifast Weight Loss Program Best Time To Exercise To Lose Weight What Is The Most Effective. This pose is not advisable for pregnant women and anyone with. 6 Yoga Breathing Techniques For Weight Loss; Top 12 Yoga Asanas To Reduce.all d postures. This requires finding the right balance between the sympathetic and parasympathetic nervous system. The best yoga postures for this are: Savasana (corpse pose)Viparita Karani (legs up the wall)5. Activate the internal heat in the nervous system. There are many people who think that going to a hot yoga class is the best way to loose weight. Yoga Poses and Yoga Postures for back pain, weight loss, stomach. Yoga for weight loss will help you to tone your arms & legs and. For them, yoga is a very effective way to loss weight and to gain mental peace. Yoga for Women; Weight Loss by Yoga; Yoga Asanas for Women; Write a Review. Diets & Weight Loss. Diet Plans; 1500 Calorie. Yoga Poses for Beginners. Try these basic yoga poses to get stronger and more flexible. Recently Added in Yoga Poses; 4 Yoga Poses to Prep for Frog (Bhekasana) Try these posture to prepare and work your way to Frog Pose. There is a whimsical tale I first. For one, most of them are women. That is far from the truth. Ancient yogis never heated their caves or hermitage in the Himalayas to 4. They created warmth in the body through generating internal heat by creating nerve tension/length. This automatically makes the body feel warmer. This can be achieved by drawing the chin towards the chest in forward bends, thereby lengthening the femoral nerve and the spinal nerves. This heat burns up and purifies visceral (deep) fat and subcutaneous (superficial) fat. The best postures for this are: Paschimottanasana (seated forward bend)Anjaneyasana (lunge)In both postures, the head must draw downward actively.
Move the body with strength. Any yoga position that requires you to be active, either as you shorten or lengthen the muscles, will help with weight loss. This is because muscles are active tissue that consume fat as fuel. If you build strong muscles they will be eating your fat stores even when you are resting. That is why strength work is very good for weight loss. Arm balancing postures are great for this. Even basic arm balancing poses are great because they often engage every muscle, not just the arms or shoulders, but also the abdominals and legs. Some great postures for this are: Bakasana (crane)Pincha Mayurasana (feathered peacock)Tolasana (scale pose)Chaturanga (plank)7. Get your heart rate up. Many people think that getting the heart rate up through jogging is a good way to lose weight. Research shows that this is a misconception, and it is not a good way to lose weight at all. It can make a stressed nervous system even more exhausted, and lead to adrenal fatigue. What is much better for weight loss is getting the heart rate up for a very short burst and then dropping it right down, then getting it up and then dropping it down. This can certainly be achieved by an intelligent yoga practice. Starting in a standing position at the front of your mat, do two slow rounds of Surya Namaskar (sun salutation) and then come back to standing and connect with your heart with palms together and eyes closed for a moment. Then repeat it again, perhaps this time making the pace a little faster. Continue a few rounds like this and you will have your heart rate at an optimum level; without the tiring and jarring effects your body gets from jogging. Cleansing the colon. Many people have food matter blocked up in their colon. This makes them bloated. Severe bloating can appear as obesity. Eventually if left untreated it can poison the blood and leads to disease. There is a saying that, . Some people who consume a lot of meat or already struggle with a constipated colon should certainly not do any inversions for this reason, because the putrefied blood will rush to the higher organs and it will disturb the mind. Colonic irrigation may be beneficial in those cases. Drinking water free of chemicals like sodium fluoride and chlorine is essential because water will help flush the waste away, but the chemicals dumped into most western public water supplies will kill off good intestinal flora, and therefore should be avoided. Purchasing a good water filter is an excellent idea. There are many yoga postures, mudras, and bandhas that cleanse the colon. Many are for the advanced practitioner. Some basic ones are: Utks'epa Mudra (bellow. They should be used under the guidance of a good yoga teacher. If they are used daily, correctly and consistently, in combination with good food habits, then balance will return to the body and mind and the health of the practitioner will be restored quickly. Yoga poses that work! Read this in Marathi Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership; yoga can be practised from the comfort of your home. So to start you off on your weight loss journey, here are 1. Standing asanas. 1. Ardha Chandraasana or the half moon pose. Benefits: This pose is great to tone your buttocks, upper and inner thighs. Calculate how much weight you can lose in a month here. Avoid this pose if you have digestive disorders, a spine injury or high blood pressure, avoid doing this pose. Steps Stand with your feet together. Raise your hands above your head and clasp your palms together, extend the stretch by trying to reach for the ceiling. Exhale, and slowly bend sideways from your hips, keeping your hands together. Remember not to bend forward and keep your elbows straight. You should feel a stretch from your fingertips to your thighs. Inhale and come back to the standing position. Repeat this pose on the other side. Veerbhadrasana 1 or warrior pose. Benefits: This aasana stretches your back, strengthens your thighs, buttock and tummy and helps you lose weight. Avoid this pose if you have high blood pressure, shoulder, knee or back trouble, please perform this pose under the guidance of a trained teacher. Steps. Stand with your feet together and hands by your side. Now extend your right leg forward and keep your left leg extended backwards. Gently bend your right knee so that you get into the lunge position. Twist your torso to face your bent right leg. Slightly turn your left foot sideways (about 4. Exhale, straighten your arms and raise your body up and away from your bent knee. Stretch your arms upwards and slowly tilt your torso backwards so your back forms and arch. To get out of this pose exhale and straighten your right knee. Now push off your right leg and come back to your original position. You can use your hands to support you. Do not rush out of this pose; you might injure your back or legs. Repeat this aasana for the other leg as well. Veerbhadrasana 2 or warrior pose 2: Benefits: This aasana is great to strengthen the muscles in your back, thighs, abdomen and core and also helps you with weight loss. Avoid this pose if you suffer from diarrhea or high blood pressure. Steps to do this pose: Follow the same steps as Veerbhadrasana I, but instead of raising your hands above your head twist your torso so you face sideways and raise your hands to either side (so your fingers are extended and are parallel to your extended right and left leg). Now, turn your head so your eyes are facing in the same direction as your right hand. Repeat this posture for the other leg as well. Utkatasana or the chair pose. Benefits: It strengthens the core muscles, thighs and tones the buttocks. Avoid this pose if you have a knee or back injury. Steps. Stand straight on your yoga mat with your hands in namaste in front of you. Now raise your hands above your head and bend at the knee such that your thighs are parallel to the floor. Bend your torso slightly forward and breathe. Stay in this position for as long as you can. Gently go back to the standing position. Vrksasana or tree pose. Benefits: This aasana is great for the muscles of your abdomen and tones the thighs and arms. If you have injured your knee or back please do this aasana under the supervision of a trained expert. Steps. Stand with your legs together. Now put most of your weight on one leg and a little weight on the other leg. Now raise the leg with the least weight such that your foot is facing inwards, towards your opposite knee. You can hold your ankle to help you pull up the leg. Place the heel of your foot on your inner thigh of the other leg, as close to the pelvis as possible. Now gently raise your hands above your head making sure your fingers are pointing towards the ceiling. Make sure you focus your mind and try to maintain your balance. Breathing steadily and focusing on one spot in front of your eyes helps in maintaining the pose and not falling over. Do not try to hold a chair or wall for support while doing this pose. It will only reduce the intensity of the aasana. Uttanasana or forward bending pose. Benefits: This aasana stretches the hamstrings and puts pressure on the muscles of the abdomen. It also makes the blood rush to your head, helping your body switch from the sympathetic to the parasympathetic nervous system, helping you relax. Steps. To perform this pose, stand straight. Raise your hands from the front to above your head as you inhale slowly. Then bend forward completely pushing your buttocks back till your palms touch the floor and your forehead touches your knees. Come up slowly to the standing position. Surya namaskar or sun salutation. Surya namaskar is a set of yoga aasanas done in succession. It has amazing weight reduction properties since it employs various forward and backward bending aasanas that flex and stretch the spinal column giving a profound stretch to the whole body. Believe it or not this is a full body workout like no other. It has a deep effect in detoxifying your internal organs through copious oxygenation and has a deeper relaxing effect. Know more about the sun salutation or surya namaskar. Sitting aasanas. 7. Ardha Matsyendrasana or Half spinal twist. Benefits: This aasana increases the capacity of your lungs so it can inhale and hold more oxygen. It stretches the spine and tones the thighs and abdominal muscles. It stimulates the digestive system helping you digest food more efficiently and lose weight. Steps. Sit up with your legs stretched out straight in front of you, keeping your feet together and your spine erect. Bend your left leg and place the heel of your left foot beside your right hip (optionally, you can keep your left leg straight). Now, take the right leg over your left knee and place your left hand on your right knee and your right hand behind you. Twist at the waist, shoulders and neck in this sequence to the right and look over the right shoulder. Hold and continue with gentle long breaths in and out. To come back to the starting position, continue breathing out, release the right hand first (the hand behind you), release the waist, then chest, lastly the neck and sit up relaxed yet straight. Repeat on the other side. If you have a back injury, do this pose only in the presence of a certified trainer. Badhakonasana or Cobbler pose. Benefits: This aasana reduces fat on your inner thighs and strengthens your spine, muscles of the groin, knees and lower back. It also helps relieve menstrual discomfort and improves digestion. Steps. Sit on your yoga mat with your legs stretched out in front of you. Keep your spine erect and bend your legs at the knees, such that the soles of your feet are facing each other. Now with your hands pull your legs in so that your heels touch each other and they are as close to your pelvis as possible. While holding your legs at the ankles, move your thighs up and down, just like the wings of a butterfly. Do this as many times as you can. Remember that the closer your legs are to your pelvis the greater the benefit of this pose. Do not push yourself, do as much as you can and your flexibility will improve with time. Do not do this aasana if you have injured your knees. Kapal bhati pranayam. Benefits: This is a form of breathing exercise that helps to oxygenate your body while strengthening the muscles of your stomach and abdomen. It helps in giving you that flat toned tummy, melts away love handles and improves digestion. Avoid doing this pose if you have high blood pressure, a hernia or heart disease. Steps. Sit comfortably on your yoga mat. Keep your spine erect and your palms on your knees facing downwards. Now exhale through your nose and pull your stomach in towards your spine. When you loosen your stomach muscles you will automatically breath in. Quickly contract your stomach muscles again and exhale. Your stomach muscles should be doing the work of pushing out and pulling in air. Do this initially about 5. After doing this form of breathing you will initially feel some soreness around the muscles of your stomach and abdomen. This is normal. Lying aasanas. Kumbhakasana or plank pose. Benefits: It strengthens and tones your arms, shoulders, back, buttocks, thighs and abs. If you have back or shoulder injuries or have high blood pressure avoid doing this pose. Steps. Lie flat on your tummy on the floor or your yoga mat. Now place your palms next to your face and bend your feet so that the toes are pushing off the ground. Push off your hands and raise your buttock into the air. Your legs should be flat on the floor as far as possible and your neck should be loose. This is known as the downward dog or adho mukha svanasana. Once here, inhale and lower your torso so that your arms are perpendicular to the floor and your shoulders and chest are directly over your arms. Remember to keep your fingers from flaring out and keep them close together. You will feel your stomach muscles tighten. Hold this pose for as long as you can. To get out of this pose, exhale and gently lower your body to the floor (just like you would come out of a push up). You can end this pose by either doing bhujangasana or simply roll to your side and push off your hands to the sitting position. Vasishtasana or sage pose. Benefits: It works extensively on the shoulder, arms and the core muscles. It also improves flexibility and sense of balance. Steps. Lie down on your stomach. Bend your elbows and place your palms below your shoulders. Now tuck you toes in and push the floor to straighten your elbows such that your upper body along with your pelvis is lifted off the floor. Make sure your body is in the same alignment as it was while you were lying down. Now slowly twist your upper body to the left as you release your left hand from the floor.
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