![]() Do you want to burn off excess body fat and stay away from dangerous weight loss strategies? Check out these natural ways to get rid of cellulite fast!Warrior III Standing with your feet together, point left toe behind you, tipping weight forward onto right leg. Continue to lift your left leg and drop head and torso. ![]() The Mystery of Cellulite (Solved)Have you ever been going along your own sweet little way in life, when suddenly you are hit like a ton of bricks with a shocking realization? Not fun. Let me tell you about one of those moments! I was in a department store dressing room trying on a one- piece swimsuit at age 3. At the time I had been married for 1. I never really bothered to look at – let alone think about my body. I didn’t recognize the stranger in the mirror. Listen, cellulite can affect anyone!
It isn’t weight or age related. And women are far more predisposed to it given the genetic structure of our fat layer (over 9. The good news is, there is a solution. If you suffer from cellulite by now you should be feeling some rays of hope shining into that dark place you keep hidden on the inside of you. Things can change so keep reading and stay with me while we cover a little science stuff. What is Cellulite? Cellulite is the bumpy appearance of the skin caused by fat cells protruding from lower subcutaneous (fat) layer of the skin into the supporting layer (the dermis). The job of the dermis is to cushion the top layer of the skin keeping it firm and taut. When the fat cells push up irregularly into the dermis it causes the surface of the skin to look dimpled. It is important you notice how the muscle is directly underneath the fat layer and how the septa is connected to the muscle fibers and the dermis holding the fat cells in place. How can exercise reduce cellulite? When the muscle fibers underneath the cellulite are stimulated with female specific exercises the muscle becomes denser and firmer and pushes upwards, evenly compressing the fat layer and septa smoothing the surface of the skin so the dimples and bumps disappear. Here are some example exercises. What I discovered from my clients and my own transformation – is that reducing and even getting rid of cellulite is possible when you combine the right female specific exercises,with the correct form, speed and sequence. You see, the body is a very complex machine made up of hundreds of muscles. It takes you by the hand and walks you step by step to losing weight, getting rid of cellulite and building lean, body- toning muscle — in a healthy and sustainable way. You deserve the best that life has to offer and I’m here to help you make it happen. Please post your questions below and I’ll be back to answer you!
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November 2017
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