Blood Type O Food List and Lifestyle Recommendation – Outof. Stress. com. The blood type diet is a food regimen developed by a naturopathic doctor called Dr Peter D’Adamo and is designed for achieving optimum health while avoiding disease and illness. It works on the basic principle that the different blood types came into being at different points in human evolution and the dietary needs of each group are quite specific as a result. For a more in depth explanation see the blood type diet article. Now let us look at the blood type O food list. List of Foods for Blood Type OBlood type O was the original blood type, the only one that existed in the beginning. All blood type O carrier’s systems retain the memory of ancient times and require a diet matched to the meat eating, hunter- gatherer with a hardy digestive tract who thrived on animal protein while requiring little carbohydrate. The . It also includes recommendations for weekly portions of each food source. The lists below are a very short summary of those and of course much abridged. Meat, offal, poultry and game – as you would imagine, the dietary recommendations for blood type O are heavily influenced by meat. However, Dr D’Adamo recommends that this is mainly sourced from organic and free range options to avoid the high saturated fat content found in so much modern farm meat which leads to greater risk of coronary diseases, stroke and cancer. All meats are acceptable up to a maximum amount of 1. Seafood – only second to the meat groups for animal protein sources and particularly suited to blood type Os of Asian and Eurasian descent whose ancestors consumed seafood as a dietary staple. Seafood, often a rich source of iodine, helps to address the hypothyroidism or low level of thyroid hormones to which blood type Os are prone which in turn leads to weight gain. Seafoods to avoid for bloodtype O includes smoked salmon, octopus, pickled herring and caviar. Dairy products – blood type Os have internal systems ill equipped to deal with dairy products which were incorporated into the diet much later in the history of human development. For blood type Os there are no foods which fall into the . All other dairy products should be avoided wherever possible or substituted with soy cheese and soy milk. Nuts and seeds – avoid Brazil nuts, cashews, peanuts and peanut butter, pistachios and poppy seeds. Otherwise nuts and seeds can help to supplement protein needs but mustn’t replace the staple of animal protein. Beans and pulses – beans and pulses are not a high priority for type Os dietary needs and should be eaten in moderation due to their lectin content which can affect physical performance. Avoid kidney beans, navy beans and lentils. Cereals and breads – whole- wheat products are anathema to blood type Os and should be totally eliminated from the diet for maximum health. Whole- wheat interferes with metabolism processes and absorption of other essential nutrients from food. Breads made from any of the above are classed as neutral as are brown rice bread, ryvita crisp- breads, millet bread and gluten free breads. All other cereals and breads are to be avoided. Grains and pastas – these are also mainly to be avoided by type Os particularly couscous, durum wheat flour, plain flour, whole- wheat flour and semolina pasta. Gluten free pastas are available. Vegetables, spices and herbs – many vegetables are listed as highly beneficial or neutral with the main vegetables to be avoided falling into the brassica family which includes sprouts, cabbage and cauliflower. Also to be avoided are sweetcorn, potatoes, cultivated mushrooms, aubergines, avocado and cinnamon, nutmeg, vanilla and pepper. Fruits – essential for their vitamin, fiber and mineral content, the only fruits that should be avoided by type Os are oranges, coconuts, strawberries, rhubarb, Cantaloupe and Honeydew melons and blackberries. Blood Type O Weight Loss Diet. The most important thing for type Os to observe when trying to lose weight is complete avoidance of grains, breads and pulses. Gluten will make the metabolism sluggish and inefficient in converting these foods to energy, storing them as fats instead. The other important thing for type Os to remember is their blood type tendency to hypothyroidism as discussed earlier in this article. Under- active thyroid functioning will lead to weight gain and fluid retention. EAT RIGHT FOR (4) YOUR TYPE. For Blood Type Diet Recipes, visit www.dadamo.com BLOOD TYPE A Beneficial Neutral AVOID Meats and Poultry. Find how what you should be eating for your blood type if you are O+ or O-Home; Mind. Sort by: What makes. What makes Type O an individual? The O blood type appears to have been the first human success. When you adopt the Type O diet and. Many sea- foods, containing good iodine sources will help to combat this problem as will avoidance of gluten and sweetcorn which have the opposite effect. Lifestyle Recommendations for Blood Type ODeep within the genetic make- up of blood type Os is the memory of extreme physical exertion which was a part of having to hunt to provide food. O Positive Blood Type PersonalityEat Right 4 Your Type by Peter D'Adamo, N.D. Soda (Misc/Diet/Cola) Tea (Black Regular/Decaf) Condiment Gelatin Plain Guar Gum Ketchup Mayonnaise MSG. People with type O blood should eat plenty of lean meat. Blood Type O Meal Plans. Types of Foods to Avoid for B Positive Blood Type;. Blood Type O Diet & Food List; Blood Type A Diet & Food List; Blood Type B Diet & Food List; Blood Type AB Diet & Food List; Wellness Smoothies. Blood Type A Diet. Blood type Os thrive on vigorous exercise to release the build up of stress hormones, the kind responsible for the fight or flight reaction which are particularly prevalent in type Os, dependent on it to quite literally survive on a daily basis. Blood type Os often struggle with losing weight where constant and high level exercise regimes are not followed. Those who are blood type O may have already identified that little exercise and low protein diets can make them miserable and ultimately depressed and overweight. The summary here is very much abridged but covers a few of the more salient points concerning blood type Os particular dietary needs. For a much more in- depth exploration or explanation for much of the above then Dr D’Adamo’s book series will be beneficial. Many of the full blood type O food list previously only available in hard copy are now also available on- line. Blood Type O Meal Plans . In his book, . If people with this blood type eat foods their ancestors didn't eat - - particularly dairy products and grains like corn or wheat - - D'Adamo says their blood cells will react with lectins in the food, increasing their risk of obesity, diabetes, thyroid problems and ulcers. Katherine Zeratsky, a dietitian with the Mayo Clinic, says the Blood Type diet isn't based on scientific evidence. Don't start the diet until you've spoken to your doctor. Breakfast. According to Every. Diet, a typical breakfast on a blood type O meal plan might consist of toasted Ezekiel bread spread with butter, vegetable juice, fresh fruit and herbal tea. While most cereal grains aren't recommended for type O people, Ezekiel bread, which is prepared from sprouted grains like spelt, soybeans, barley, millet and wheat, is acceptable, says D'Adamo. Essene bread can also be used. The best fruits for type O people are cherries, plums, figs and prunes, though fruit like apples, bananas, pears, peaches, grapes and kiwi can be eaten up to two times a week. Lunch. Lunch for a type O person on the Blood Type diet could be a spinach salad topped with slices of lean beef and paired with fresh fruit. D'Adamo advises that beef, lamb and venison are the best choices for people with type O blood, though rabbit and poultry like turkey, duck or chicken can be eaten a few times weekly. Choose lean, organic cuts whenever possible and use extra- virgin olive oil for cooking, basting or marinating. Other salad vegetables that are recommended for type O people include dandelion greens, escarole, romaine lettuce and Swiss chard. Dinner. Fresh fish is highly recommended for type O people on the Blood Type diet, and dinner could consist of grilled fish with a variety of steamed or roasted vegetables. Seafood such as red snapper, salmon, cod, halibut, sole, mackerel and pike are supposedly the most beneficial, but flounder, mahi mahi and shellfish like mussels, clams, crab, shrimp and lobster are also fine occasionally. D'Adamo advises that type O people should include plenty of beets, broccoli, onions, sweet potatoes, turnips and okra in their diet, while avoiding cabbage, eggplant, mushrooms, red or white potatoes, cauliflower and corn. Snacks. A snack on the Blood Type diet for a person with type O blood could include fresh fruit, sliced raw vegetables, gluten- free cake, roasted pumpkin seeds or walnuts. Sunflower seeds, almonds, pecans, macadamia nuts and rice cakes can be eaten one or two times a week, but D'Adamo cautions that type O people should strictly avoid peanuts, pistachios and fruits like cantaloupe, strawberries, blackberries or tangerines, as well as any product that contains refined sugar. About the Author. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. She has served as a book columnist since 2. National Book Critics Circle. Kerns studied English literature and neurology at UC Davis. Photo Credits. John Foxx/Stockbyte/Getty Images.
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