Find delicious heart-healthy recipes including. Menus for heart- healthy eating: Cut the fat and salt. Menus for heart- healthy eating: Cut the fat and salt. Heart- healthy eating doesn't have to be difficult. Use these menus to get started on a heart- healthy diet. By Mayo Clinic Staff. Do you want to adopt a heart- healthy diet, but aren't sure where to start? Heart Association explains how excess sodium in the diet can lead to high blood pressure and how the average American diet gets almost twice as much sodium. A Low Sodium Diet (2 Gram Sodium). GUIDELINES FOR A LOW SODIUM DIET 1. List of Foods for a Cardiac Patient. LOW-SODIUM DIET OVERVIEW. A healthy level of sodium in the diet contains fewer than 2.3 grams (2300 milligrams, or about the amount of sodium in one teaspoon). ![]() One way to begin is to create a daily meal plan that emphasizes vegetables, fruits and whole grains and limits high- fat foods (such as red meat, cheese and baked goods) and high- sodium foods (such as canned or processed foods). Below are two days' worth of heart- healthy menus. Use them as examples of heart- healthy eating. Day 1 menu. Breakfast. Lunch. 1 cup low- fat (1 percent or lower) plain yogurt with 1 teaspoon ground flaxseed. Melba toast crackers. Sparkling water. Dinner. Grilled turkey burger (4 ounces) with a whole- grain bun. Snack. 1 cup skim milk. Day 1 nutrient analysis. Calories 1,5. 57. Total fat 4. 5 g Saturated fat 1. Monounsaturated fat 1. Cholesterol 8. 9 mg Sodium 1,4. Total carbohydrate 2. Dietary fiber 2. 5 g Protein 8. March 1. 4, 2. 01. Your guide to lowering blood pressure with DASH. National Heart, Lung, and Blood Institute. Dietary Guidelines for Americans, 2. Department of Health and Human Services. Zeratsky KA (expert opinion). Mayo Clinic, Rochester, Minn. Nutritionist Pro diet analysis (computer program). Stafford, Texas: Axxya Systems; 2. See more In- depth. Sample of Low 2 Gram Sodium Diet. The American Dietetic Association defines a 2 gram sodium diet as one that limits sodium intake to less than 2 g of sodium daily. Your doctor or dietitian may recommend you follow this type of diet if you have hypertension or kidney disease, as both conditions increase your risk for developing cardiovascular disease. ![]() If you are accustomed to eating processed foods and eating out often, you may find a 2 g sodium diet difficult. Sodium is added to most processed food products including soups, frozen entrees, and snacks. Restaurants and fast- food restaurant foods contribute a considerable amount of sodium to the American diet. However, you can manage a 2 g sodium diet by replacing or eliminating these sodium- rich foods. A breakfast for someone on a 2 g sodium diet could include 3/4 cup of multigrain cereal with 1 cup low- fat milk,1 slice of whole wheat toast with 1/2 tbsp. You can have 1 cup of 1. The sodium content for this meal is about 6. For a lunch with less than 5. Make the sandwich with 2 oz. Include spinach and walnut salad made with 1 cup raw spinach leaves, 1/2 oz. For an entree, have 6 oz. Side items could include 1 cup of mustard greens, boiled and drained, and 1 medium baked sweet potato with 1 tsp. For dessert a low sodium dessert that will easily fit within your dietary constraints, have strawberries and cream prepared with 1/2 cup of thawed, frozen strawberries and 4 tbsp. You can include 1. 2 Gram Sodium Diet Guidelines![]() ![]() ![]() Cardiac Diet Sodium AllowanceTo compensate, you may use a salt free seasoning mix in place of salt. Salt substitute is potassium chloride and a safe alternative to table salt provided you are not restricted in potassium due to complications of kidney disease. If you normally flavor your boiled vegetables with meat, use half the meat you were planning to use and do not leave the meat in the vegetables; take it out sooner to decrease the sodium leaching into the water from the meat. Choose fresh or frozen fruits and vegetables over their canned counterparts whenever possible. Heart Healthy Foods & Ingredient List. Nutrition. Data. com. Our quick- start food lists give you a basic selection of foods tailored to your dietary goals. You can also add the contents of one or more quick- start food lists to your existing My Foods list. Here is an assortment of healthy foods that are low in saturated fat, sodium, and cholesterol, and are anti- inflammatory. These foods can be used to build a heart- healthy diet plan.
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