Rabbit Advice, Tips and Health Information. There are estimated to be around 1. UK . Typically, they live for 8- 1. In 2. 01. 5 alone, we rescued 4,6. Take a look at our find a pet page to see all the rabbits available for rehoming. ![]() ![]() ![]() Pet rabbits are related to the wild European rabbit, the biology and behaviour of pet rabbits is very similar to that of their wild cousins. Why not read our information on ensuring your rabbit has a suitable place to live? ![]() Rabbits belong to the order of mammals called Lagomorpha, which includes 40 or so species of rabbits, hares and Pikas. Fossil records suggest that Lagomorpha evolved. An osprey photographed at Healesville Sanctuary in Australia Photograph by Joel Sartore, National Geographic Photo Ark. Water cycle facts are very much related to the weather. During periods of colder climactic conditions (for instance, the last ice age) more glaciers and ice caps form. Wolf Facts: Did you know these Wolf Facts? Loss of habitat and persecution by Humans were leading factors in the Wolves "Endangered Species Status". Foxes are omnivorous mammals that are light on their feet. They are often confused with other members of the Canidae family, which include jackals, wolves and dogs. Collection of interesting and fun panther facts for kids. Read loads of interesting facts about panthers, and panther facts for kids in facts.net. Animal pests are a major threat to New Zealand's native species. Controlling these pests is essential for the survival of our special native plants and animals. There are estimated to be around 1.2 million rabbits kept as pets in the UK . There are many different breeds and varieties of. The endangered black-footed ferret is a member of the weasel family. It is the only ferret native to North America—the domestic ferret is a different species of. ![]() Rabbits are highly social. Rabbits are territorial animals and form complicated social structures. ![]() ![]() Find out more about appropriate company for rabbits. Rabbits have an unusual digestive system. Food is passed through their gut and special droppings, called caecotrophs, are produced. Rabbits eat these caecotrophs, allowing the food to be re- ingested. Ensure your rabbit's digestive system is kept in tip- top condition by providing a healthy diet. Rabbits have continuously growing teeth. A rabbit’s top front teeth grow at a rate of 3mm a week! Keep your rabbit healthy by following our health and welfare advice, including information about how to check your rabbit's health. Rabbits are intelligent. Pet rabbits can be taught to respond to commands using positive reward- based training. Discover more about the behaviour of rabbits. History of Feral Rabbits in Australia. Rabbits are an invasive species that has caused immense ecological devastation to the continent of Australia for over 1. They procreate with uncontrollable velocity, consume cropland like locusts, and contribute significantly to soil erosion. Although some of the government's rabbit eradication methods have been successful in controlling their spread, the overall rabbit population in Australia is still well beyond sustainable means. History of Rabbits in Australia. In 1. 85. 9, a man named Thomas Austin, a landowner in Winchelsea, Victoria imported 2. England and released them into the wild for sport hunting. Within a number of years, those 2. By the 1. 92. 0s, less than 7. Australia ballooned to an estimated 1. The rabbits started to migrate across Australia at a rate of 8. After destroying two million acres of Victoria's floral lands, they traversed across the states of New South Wales, South Australia, and Queensland. By 1. 89. 0, rabbits were spotted all way in Western Australia. Australia is an ideal location for the prolific rabbit. The winters are mild, so they are able to breed nearly year- round. There is an abundance of land with limited industrial development. Natural low vegetation provides them with shelter and food, and years of geographic isolation has left the continent with no natural predator for this new invasive species. Currently, the rabbit inhabits around 2. Australia with an estimated population of over 2. Feral Australian Rabbits as Ecological Problem. Despite its size, much of Australia is arid and not fully fit for agriculture. What fertile soil the continent has is now threatened by the rabbit. Excessive grazing by the rabbit has diminished vegetative cover, allowing wind to erode away top soil. Soil erosion affects re- vegetation and water absorption. Land with limited top soil can also lead to agricultural run- off and increased salinity. The livestock industry in Australia has been widely affected by the rabbit. As food yields decrease, so does the cattle and sheep population. To compensate, many farmers extend their livestock range and diet, farming a wider expanse of the land and thus further contributing to the problem. The agricultural industry in Australia has lost billions of dollars from the direct and indirect effects of the rabbit infestation. The introduction of the rabbit has also strained the native wildlife of Australia. Rabbits have been blamed for the destruction of the eremophila plant and various species of trees. Because rabbits will feed on seedlings, many trees are never able to reproduce, leading to local extinction. Additionally, due to direct competition for food and habitat, the population of many native animals such as the greater bilby and the pig- footed bandicoot has declined dramatically. Feral Rabbit Control Measures. For much of the 1. But between 1. 90. Australian government went with a national approach by building three rabbit- proof fences to protect the pastoral lands of Western Australia. The first fence stretched 1,1. Cape Keravdren in the north and ending in Starvation Harbor in the south. It is considered to be the world's longest continuous standing fence. The second fence was built roughly parallel to the first, 5. The final fence extends 1. Despite the enormity of the project, the fence was deemed unsuccessful, since many rabbits traversed over to the protected side during the construction period. Additionally, many have dug their way through the fence, as well. The Australian government also experimented with biological methods to control the feral rabbit population. In 1. 95. 0, mosquitoes and fleas carrying the myxoma virus were released into the wild. This virus, found in South America, only affects rabbits. The release was highly successful, as an estimated 9. Australia was wiped out. Unfortunately, because mosquitoes and fleas do not typically inhabit arid areas, many of the rabbits living in the continent's interior were not affected. A small percentage of the population also developed a natural genetic immunity to the virus and they continued to reproduce. Today, only about 4. To combat the reduced effectiveness of myxoma, flies carrying a rabbit hemorrhagic disease (RHD), was released in Australia in 1. Unlike myxoma, RHD is able to infiltrate the arid areas. The disease helped reduced rabbit populations by 9. However, like myxomatosis, RHD is still limited by geography. Since its host is a fly, this disease has very little impact on the cooler, higher rainfall regions of coastal Australia where flies are less prevalent. Moreover, rabbits are beginning to develop resistance to this disease, as well. Today, many farmers still use conventional means of eradicating rabbits from their land. Although the rabbit population is a fraction of what it was in the early 1. They have lived on Australia for over 1. References. Australia Government: Department of Sustainability, Environment, Water, Population and Communities (2. May 2. 7). Feral Animals in Australia. Retrieved from: http: //www. ABC Science (2. 00. April 0. 9). Australia's battle with the bunny. Retrieved from: http: //www. Broomhall, F. H. The Longest Fence in the World. Carlisle, Western Australia: Hesperian Press, 1.
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Fortis hospital in Karnataka are the best hospitals in Karnataka proving best medical treatment to the patients for organ transplants, cardiology, neurology. Get Prepared For Any Interview in only 30 minutes! Because you may not have a lot of time to prepare, we've designed a focused interview tests to help get you. INDIA: THYROID TOP DOCTORS DIRECTORY The following listing includes recommended doctors and practitioners for your thyroid care. Please note that being listed here in. Eat Your Way to Weight Loss. If you thought that starving yourself could help you lose weight, you are in for a big surprise. It’s quite the opposite, actually. Chinese body agency loss live wife himself played. ![]() Top 5 Natural Homeopathic Remedies for Fibroid Treatment. Hegde's Article in The Hindu. This article is a rebuttal to the article Modern Medicine Has Given Illness Care a Miss by Dr. Hegde in the Open Page of The Hindu, dated February 1. Hegde begins his article with some quotations by famous people, and offers them as evidence that medicine in the past was better than it is today: The quote below is one of the many brilliant sayings of that great brain, Sir William Osler. Hegde, I guess you forgot to mention that this was intended for the quacks who call their wares “medicine”. I challenge you to never take any medicines. ![]() Find parenting advice, information, skills and guidance from IndiaParenting.com. We provide information to moms and dads about pregnancy, baby names, ovulation. Thyroid Specialist Thyroidologist Delhi Treatment Doctor India Hormone Endocrinologist Diabetes New Noida Indian East West North South Central Gurgaon Gurugram. Also, William Osler has also said this: “The greater the ignorance the greater the dogmatism.”In the 2. I could only echo that great sentiment as a truism, despite all the tall talk about the “so- called” evidence- based medicine. ![]() Napoleon Bonaparte went one step further, but one could argue that he was not a physician. He was at the receiving end of such a medical practice when he died. What was medicine then? It was not what we have today! There was not much useful or factual there in “Medicine” in those days. It involved primitive practices like Leeching, Blood letting, Purging, etc. No wonder people tried to come up with all kinds of “alternatives”. Gynecomastia is a swelling of the breast tissue in men or boys, caused by an imbalance of estrogen and testosterone. Gynecomastia may resolve on its own or be treated. Natural homeopathic remedies for uterine fibroids treatment. Homeopathic medicines for pain during periods, heavy bleeding due to uterus fibroid tumors. Job Interview Practice Test Why Do You Want This Job? Answer this job interview question to determine if you are prepared for a successful job interview. Evidence Based Scientific Medicine (EBSM) has marched on tremendously in the past 1. If I could point out a proverb in Tamil, “Aayiram paerai konnaathaan, ara vaithiyan!” (it’s only when you kill a thousand people that one can become even half a doctor) – that was medicine for you in those days. Trial and error; no proper scientific methodology. That was the basis of your “ancient medicine”. The latest science says uncertainty is the only certainty in the world. This is truer in medical science. ![]() Really? Is there any uncertainty about what causes Malaria? Or what is the reason for Down’s syndrome or the fact that Rickets is caused by Vitamin D deficiency, or that Nyctalopia (Night blindnesss) is caused by Vitamin A deficiency? I wonder which “medical science” you are talking about. I am sure you are referring to the medical “science” of S. C. A. M. s (So- called Complementary & Alternative Medicines) and not Evidence Based Scientific Medicine (EBSM). A proverb is a short sentence based on a long experience. ![]() If that were so, this one from Voltaire would take the cake: “The art of medicine consists in amusing the patient while nature cures the disease.”Again, just imagine what was the level of advancement of “medicine” during Voltaire’s times, viz. That would explain why the great man said that. The same Voltaire has also said, “A witty saying proves nothing!”. Time and again, I have written in my articles elsewhere that our evidence base has been built on loose sand. ![]() ![]() Have you provided any good evidence for this allegation? Even assuming it is built on loose sand, that doesn’t mean you start questioning its basic principles. Our endeavour must be to strengthen the foundation, to tighten that “loose sand”. The evidence base is the ONLY way to a better system. And as with everything scientific, the “evidence base” is not any infallible and unquestionable dogma! The quest for betterment is a never- ending process that is constantly scrutinized rigorously and in the process ironing out the flaws, accepting newer evidence and discarding proven false or spurious evidence. Perhaps you can read about Barry Marshall to find out how important it is to provide evidence before your hypothesis is taken seriously. Of course, no one seems to take it seriously. Yes sir! A study by researchers in a respectable U. S. To cite an example, anti- diabetic drugs are usually compared with sugar filled placebo capsules! Many such glaring criminal activities have come to light now in the field of “Evidence- based medicine” of today! Image via Flickr user Tulane Public Relations by Creative Commons License. ![]() Do you realize what you have just said? I hope you are blaming the individual trials and not the method. If it’s the former, then you are entitled and even upright about it; but in case you are trying to deride the method itself then I am afraid that your argument is a weak one. I would like to point out once again that SCIENCE IS SELF- CORRECTING. There is nothing dogmatic about science. That is the beauty of “Evidence Based” science. Even the fact that there were some unscrupulous practices going on was found out because of the rigorous, unyielding and unbiased methods of science. Recently, I had a message from one of my students, who is a leading dermatologist in India doing innovative research. In dermatology evidence is found only in 2. All molecular biology companies come with an offer to give authorship if we buy their equipment for our laboratory! Doesn’t that mean that most molecular biology studies are prototype and try to find out how what is known fits into their study?”So what? How can that equate to “Evidence Based Scientific Medicine is flawed”? The evidence in this case is bad. And let me reassure you that the inherent, self- correcting methods of science will iron out the flaws in due course of time. Haven’t you heard of drugs being recalled, for example? There is a regulatory body, and perhaps there may be evil, corrupt individuals in those. But all of them are accountable and they eventually get found out, sooner rather than later. The foundations of our evidence in modern medicine like the statistical risk calculations, (especially the relative risk reductions in place of absolute risk reductions that are sold to gullible doctors in most of the “scientific” articles without mentioning the NNT figures) and, the RCTs, which have no true science base, are very shaky, indeed. Now are you accusing the foundation itself to be flawed? I agree that the “Big, Evil” Pharma companies might indulge in these kinds of shady activities. But have you ever wondered why they still keep talking in terms of RCTs, etc? That is because these are the only methods to assess efficacy accurately. Can you envision any other more valid method? But when a Professor like you doesn’t understand it, how can we expect the general crowd to? The key remains not in deriding the method but in educating the doctors and the consumers about how to assess claims and analyze the research methodologies. A dose of skepticism is what we need to prescribe. I suggest you read the book “Bad Science” by Dr. In fact, if I could, I would make this book a compulsory subject for all school students! We need to have a new science of man, which is sadly missing in this whole bargain. New science? It is either science or it is nonsense, period. There is nothing like ancient science, medieval science, modern science, Indian science, Chinese science, Islamic science, voodoo science, or occult science. Anything that follows the scientific method is science. The rest is mere pretence. Let us continue: Physics changed in 1. Again, so what? General relativity may have superceded Newtonian physics, BUT for basic purposes and practical ease, Newtonian physics is still good enough unless you want to pick on the nitty gritties. Don’t tell me it is totally useless. It still gives fairly good understanding for all basic purposes. And your point that the “same old physical laws” are being used for our statistics is a non sequitur. Things won’t change much if we use the newer methods. It’s not that if we apply the latest, cutting edge physical laws, then automatically all the S. C. A. M. s will be validated while EBSM will be discredited. But hey, why don’t you try it? Matter is not made up of matter. Matter and energy are interchangeable. Notions of “quantum consciousness” have been debunked. Let’s restate what you have said, shall we? How can molecules communicate with one another? Then what about the molecules in an inanimate object? Are they any different from those in lifeforms? You are credulous to the core, and I hope you learn some critical thinking skills. What is the science base of our reductionism, organ based specialisation and our reliance on Mendelian inheritance? The proof lies in the pudding. These concepts have been proven to be working. Instead of trying to rehash the existing evidence base, it is better to think of a new evidence base for health and illness. Well, nothing wrong with that. All the progress everywhere is exactly because of this. And, this is in fact a key feature of science! A new evidence base that you are advocating is indeed worthwhile. But rest assured that unless the current concepts are “DIS”proved, they will remain. The aim is not in formulating dogmatic theories and sticking obdurately to them, but in better understanding of medical science. Newer evidence is always welcome. In fact, any newer evidence that might contradict the existing concepts will be thoroughly investigated and gladly accepted if it stands up to rigorous scrutiny. So, if you really have some . Let’s see how they stack up to current knowledge. Health is a state where each human body cell is in sync with other cells. Illness is when this communication breaks down. You have merely rehashed those ancient concepts of biles and phlegms into a new- age version of “communication and sync between molecules”. Now, that’s an assertion and a statement. Thank you. We need a new non- linear, holistic, dynamic, scientific base for future medical research. Only the Scientific part is essential. It will definitely encompass useful contributions (if any) from the other mentioned parts. Nature has provided a robust repair mechanism inside the human system –May be robust, but not ALWAYS satisfactorily complete. And for your kind information, cancer is “natural” too.– which has been weakened by our modern lifestyle. So, blame the modern lifestyle. Don’t blame the science. And in fact, even this information is a result of a SCIENTIFIC inquiry. Even though both Claude Bernard and Louis Pasteur did note that the “terrain is more important than the seed” we have gone the whole hog on the seed, risk factors, and what have you. ![]() Page. Insider - Information about all domains. The basic Scarsdale diet is to be followed for either seven to 14 days, alternating with two weeks off. The dieter is instructed to drink at. La dieta Scarsdale, anche chiamata con l’acronimo SMD, che sta per Scarsdale Medical Diet rappresenta un sistema alimentare ideato dal medico americano Herman. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. 14 days on Scarsdale diet plan and you'll be nearly 20 pounds lighter. Sounds great, doesn't it? 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![]() ![]() ![]() Online SIGSection B: Athlete Eligibility. According to the World Health Organization, intellectual disability is a condition of arrested or incomplete development of the mind characterized by impairment of skills and overall intelligence in areas such as cognition, language, and motor and social abilities. Intellectual disability can occur with or without any other physical or mental disorders. Although reduced level of intellectual functioning is the characteristic feature of this disorder, the diagnosis is made only if it is associated with a diminished ability to adapt to the daily demands of the normal social environment. Special Olympics is a valuable support system that recognizes differences and celebrates individual accomplishments. Eligibility for Participation. ![]() ![]() Special Olympics was created and developed to give individuals with intellectual disabilities the opportunity to train and compete in sports activities. No person shall, on the grounds of gender, race, religion, color or national origin, be excluded from participation in, be denied the benefits of, and/or be otherwise subjected to discrimination under any program or activity of Special Olympics. Athletes must compete in the area program and events within the geographical boundaries where they live. Coaches may petition their area program staff if they would like to compete in events outside their area boundaries. Athletes may not substitute their area’s competition for another. Competing in another area’s event is an option only to add additional competition opportunities. The area program staff will assist coaches in locating the next closest competition. LivingSocial helps you find the best deals in South Jersey with discounts up to 90% off restaurants, hotels, spas, and more! ![]() An athlete must compete at the area level before advancing in the same sport to the chapter level. Athletes must play to the best of their abilities, to provide for fair and equitable competition, and must adhere to sportsmanlike conduct. Identification of Special Olympics Eligibility. The person is 2* years of age or older and. When the term “intellectual disabilities” or other similar descriptor is not used to identify the person in a local area, eligibility should be determined by whether or not the person has functional limitations in both general learning and adaptive skills. Other terms that may be used synonymously with developmental disability are developmental handicap, developmental delay or severe disabilities. ![]() General learning limitations refers to substantial deficits in conceptual, practical and social intelligence that will result in performance problems in academic learning and/or general life functioning. Learning limitations may be assessed by standardized tests (e. Adaptive skill limitations refers to ongoing performance deficits in skill areas considered essential to successful life functioning. These adaptive skill areas include: communication, self- care, home- living, social skills, community use, self- direction, health and safety, functional academics, recreation/leisure and work. Adaptive skills limitations may be measured by standardized tests (e.
Montclair, NJ breaking news, local news, events, weather, sports, schools, shopping, restaurants from Patch.People with functional limitations based solely on a physical, behavioral, emotional, specific learning disability or sensory disability are not eligible. Some flexibility is left to accredited programs and subprograms for determining, in exceptional circumstances, the individual eligibility of a participant because of the variety of situations, needs and definitions that exist in the many localities where Special Olympics has been and will be instituted. The accredited program must inform Special Olympics, Inc. Coaches should contact the Vice President of Field Services at the chapter office for more information. People who have multiple disabilities may participate in Special Olympics provided they meet the eligibility requirements. Atlantoaxial Instability (AAI)Participation by Individuals with Down Syndrome. An athlete with Down Syndrome will no longer be required to automatically undergo an x- ray examination as a requirement for participation. The new medical form procedures include an assessment of symptoms of adverse neurological effect that replaces the x- ray examination requirement. If an athlete was x- rayed at the time of registration and was found to have an AAI condition, he or she may follow the new rule and be examined for symptoms of adverse neurological effects as part of a “renewal” medical examination. If the athlete does not have these symptoms, then he or she may be cleared for participation by a Licensed Medical Professional. If the athlete does have symptoms, then he or she may only participate if the athlete receives a thorough neurological evaluation from a physician qualified to state that the cause of those symptoms will not result in additional risk of neurological injury due to sports participation and certifies that the athlete may participate. The athlete of the parent or guardian of a minor athlete must sign an informed consent document that acknowledges they have been informed of the findings and determinations of the physician. Until all athletes have been screened using the new neurological method, the neurological status of athletes that have only been screened by x- ray is unknown. Precautions will still need to be taken for these athletes. Consent/Participant Release Form. The Athlete medical previously included Consent/Participant Release documentation. The Consent had to be signed each time the medical was turned in by a parent/guardian, or by the athlete if they were 1. The new process for the Consent/Participant Release is that the documentation has been pulled from the current medical and a stand- alone form has been created. This document only has to be signed once upon the athlete's initial registration with Special Olympics Texas, unless guardianship changes and the the Release must be signed again by the new guardian. Athletes can still sign as their own guardian if they are 1. Athletes who are currently competing will not have to have the Release resigned but will be considered compliant based on the current release that is on file. Athlete Enrollment/Medical Instructions. In 2. 01. 5, Special Olympics, Inc. Physicians will complete the fourth page during the physical examination. The fifth page will only be used if a referral is necessary. For the majority of athletes, the completed form will be only the first four pages. The fifth page is only for the limited number of people not initially cleared to participate. A form is considered complete if the appropriate medical practitioner signs the medical form and indicates that the athlete is cleared for participation, and the form reflects all the necessary signatures. Medical professionals approved to sign the form are as follows: Licensed Physician (MD), Physician Assistant licensed by the State Board of Physicians Assistant Examiners, or a Registered Nurse recognized as an advanced practice nurse by the Board of Nurse Examiners. The purpose of the new medical form is to provide a clear and accurate health history. If there are not changes to the athlete’s medical history, only page three and/or four are required to be updated. However, if there have been changes to the athletes’ health, then a full medical form will need to be completed and signed by registrants. Every athlete will need a doctor to review their medical status and sign page 4 every 3 years. Check “Renewal” at the top of the medical if the athlete medical is expiring and an update is being submitted. A doctor’s signature is required. Check “Update” if the medical has not expired but the athletes medications have changed or their address needs up dating. No doctor's signature is required. Athlete in Training (AIT)An Athlete in Training (AIT) is a person with intellectual disabilities who trains in a Special Olympics sport but has not competed during the calendar year. These athletes, if training under the umbrella of a school district or other agency, and are not traveling to train outside their school or agency, do not need to have a medical release form on file. They must, however, be registered via the Athlete in Training Roster. If confidentiality is an issue, then the first name and last initial of the athlete may be used instead of the full name. The head of delegation must include the athlete's date of birth, gender and sport in which they are training. This form can be found on page B- 1. Young Athletes Program (YAP)Children who participate in Young Athletes are also considered Athletes in Training. These athletes will be registered via a roster form. The form can be found here as a pdf and here as a Word document. Athletes who are eligible to participate in the Young Athletes program may not continue to be eligible for Special Olympics competition once they have reached their potential developmental level. If this is the case, the athlete will be able to hold other roles within Special Olympics such as: Partners Clubs, Unified Sports. As representatives of the organization, athletes should always conduct themselves in a positive manner; exhibit respect for others and have positive interpersonal relationships; and be honest, trustworthy and courteous on and off the field of play. Participation may be suspended or revoked if an athlete is found to behave in a significantly inappropriate manner. Upon entering Special Olympics Texas as an athlete of the organization, the coach should review and have the athlete sign the form (if possible). At that time, the coach should explain what the consequences are of the athlete not following the Code of Conduct. The Code of Conduct Agreement needs to be signed only once while the athlete participates with any given team. If the athlete changes teams, the Code of Conduct should be reviewed with the new coach, consequences explained and the Code of Conduct Agreement signed again. The Athlete Code of Conduct Agreement should be kept on file by the head coach or head of delegation. Section C: Volunteering with Special Olympics Texas. Salicylate elimination diets in children: is food restriction supported by the evidence? When a food is identified as causing allergic symptoms, that food will usually be removed from the diet. However, inappropriate use of extensive food elimination can be harmful. Salicylate elimination or “low salicylate” diets — which remove foods deemed to contain natural salicylates — can be particularly restrictive, especially as they are often implemented with restriction of other foods such as those containing amines, glutamates, synthetic food additives, gluten and dairy. These diets appear to be commonly used in New South Wales, but to our knowledge are not widely used outside of the state or in other countries. We discuss our own experiences with children who were referred for care to the allergy clinics of three public hospitals, and who had previously used these diets, and review the evidence for using low salicylate diets in treating a variety of disease indications. For which conditions are low salicylate diets prescribed in Sydney? We sought to identify the indications for which salicylate elimination is prescribed in Sydney by conducting a retrospective case note review of children attending the allergy clinics of the two main children’s hospitals, Sydney Children’s Hospital and the Children’s Hospital at Westmead, as well as a major regional allergy clinic at Campbelltown Hospital, between 1 January 2. December 2. 01. 1. We confirmed any missing details through a single telephone conversation between an immunologist or allergist and the child’s carer. Approval for the study was obtained from the South Eastern Sydney Local Health District, Human Research Ethics Committee – Northern Sector. We identified 7. 4 children who had at some point in their lives been on a low natural salicylate diet. The most common indication for initiation of the diet, reported by the patient’s carer, was eczema in 3. We found no evidence in the peer- reviewed literature to suggest a role for salicylates in any of the diseases for which the diet is prescribed. In the absence of an overt type I hypersensitivity clinical response, food is an uncommon precipitant of eczema. A 2. 00. 8 Cochrane review concluded that, with the exception of egg exclusion in patients who have positive specific Ig. E antibodies to egg, there is little evidence to support restriction of tolerated foods in eczema. On the other hand, there is good evidence that food exclusion can ameliorate the hyperkinesis symptoms of ADHD, with numerous studies showing a benefit for broad- based food exclusion diets. However, a recent randomised controlled trial suggests that much of this effect is caused by artificial food additives, and we were unable to identify any peer- reviewed evidence that natural salicylates can cause hyperactive behaviour. One published letter referred to challenge with salicylates precipitating behavioural symptoms, however the authors did not stipulate whether the challenge substance was natural salicylate or acetylsalicylic acid (aspirin)4 — aspirin being known to cause significant symptoms when natural salicylates have no effect. Finally, while foods are well known to cause a variety of gastrointestinal symptoms, from coeliac disease to irritable bowel syndrome, there is no good peer- reviewed evidence that natural salicylates cause any gastrointestinal symptoms. Do salicylate elimination diets cause harm? Although food elimination diets used to treat allergy have been associated with side effects including micronutrient deficiency,6- 8 protein or energy malnutrition,9 eating disorders,1. This is of concern given that many of the patients attending our clinics had started the diets at a young age (median, 2. Among our patients, where details were available, we identified a high occurrence of possible adverse outcomes among children who had been on low salicylate diets, with 3. Symptoms and problems experienced included weight loss or failure to thrive in 1. C deficiency, one case of protein, iron and zinc deficiency), food aversion in 6/6. Four out of 1. 3 mothers who went on the diet to benefit their breastfeeding infant suffered significant weight loss, which they perceived as problematic. While we acknowledge that our cohort has an inherent selection bias and that without a control group it is not possible to attribute the reported events to the diet, we are concerned that all adverse events were reported to have occurred after initiation of the diet. Also, beyond the possible adverse events noted in our patients, we are additionally concerned about the use of broad- based empirical food elimination in early life, with increasing evidence suggesting that food elimination at this time predisposes to the development of food allergy to the excluded foods, particularly among children with eczema, which was the largest group identified here. ![]() Who prescribes salicylate elimination diets? Among those patients where details were available, 4. We do not prescribe the diets in our practice. Oligoantigenic diet studies suggested that some. Feingold BF Hyperkinesis and learning disabilities. Salicylate sensitivity in children. And children's behaviour? And if one exists, which foods do we. In order to assess whether the diet was more widely used elsewhere, we surveyed overseas allergists. An online survey of members of the editorial boards of major European and North American allergy journals produced 2. ADHD, and only 1/2. Does the available research support a role for natural salicylates in any disease causation? As discussed above, there is no peer- reviewed evidence to support the use of low salicylate diets in treating eczema, behavioural symptoms or gastrointestinal symptoms. ![]() ![]() Many people believe that by measuring the salicylate content of various foods. Salicylate sensitivity can. Jerry had major behavior and learning problems from. One disease where the role of natural salicylates has been studied in more detail is aspirin- sensitive asthma, where doses of natural salicylic acid 1. The lack of importance of natural salicylates in this disease is well established in clinical practice, as reflected by the evidence- based clinical decision support website, Up. To. Date (http: //www. NSAID . First is the recent discovery that half of childhood CIU is autoimmune in nature, resulting from autoantibodies against the high- affinity Ig. E receptor. 1. 9 Second, evidence suggests that those few foods said to contain salicylates that may precipitate CIU (eg, tomatoes, wine, herbs) probably do so not because of their salicylate content, but because they contain volatile aromatic chemicals (eg, alcohol, ketones and aldehydes). Lack of effect of a common bread preservative? Salicylates, oligoantigenic diets. Food dyes impair performance of hyperactive children on a laboratory. SALICYLATES, OLIGOANTIGENIC DIETS, AND. Hyperkinesis and learning difficulties linked to artificial food. FAILSAFE Diet for Attention Deficit Hyperactivity. FAILSAFE Diet for Attention Deficit Hyperactivity Disorder. Salicylates, oligoantigenic diets, and. Journal of Paediatrics and Child Health, 39: 569. Synthetic food colouring and behaviour. Salicylates, oligoantigenic diets and behaviour. Third, there is evidence that the foods removed in low salicylate diets may not actually contain significant levels of salicylates, with one group suggesting that many “high salicylate foods” contain no aspirin and only tiny amounts of natural salicylates. Finally, it is important to discuss local research on salicylate intolerance performed in the early- to- mid 1. Most of that work focused on CIU, with a lesser focus on a number of other symptom complexes. The research involved placing patients on diets that removed foods containing salicylates, using food challenge to identify which constituents were responsible for any perceived improvement. However, teasing out which component of these broad- based elimination diets were responsible for any perceived benefit is difficult, given that the diets removed many food constituents, including those now known to cause symptoms, such as artificial food additives,3,1. Moreover, most of the clinical data appeared in a non- peer- reviewed format,2. These non- peer- reviewed findings of disease associations of natural salicylates have not been reproduced by other investigators, and a recent British textbook of food hypersensitivity concluded “there are no effective diagnostic tests for salicylate intolerance, and no studies showing the efficacy of dietary exclusion”. Can salicylate elimination diets be recommended for use in children? The use of low salicylate diets in children is not supported by current evidence or by expert opinion. ![]() There is also no evidence that these diets are safe, in particular for infants and their breastfeeding mothers, and for those at risk of developing eating disorders. While our retrospective case note review is insufficient to prove any risk associated with the diets, it is concerning that harm may occur when children and adolescents are placed on such restrictive diets, particularly if they stay on them for long periods. We would invite any proponents and prescribers of the diet to produce evidence of the efficacy and safety for the disorders in which they consider such a restrictive diet is indicated. Pending such evidence, we cannot recommend the use of salicylate elimination diets. Characteristics of 7. Characteristic. No. ![]() About ADHD/hyperactivity. Children with ADHD may have three basic problems, they can't pay attention, they are hyperactive, they act on impulse. It can however be difficult to draw the line between the behaviour of a child that is within the normal limits of high energy, and abnormally active behaviour. Our Checklist can help you make that assessment. Conventional treatment options typically involve behaviour therapy and/or medication. The best results we’ve seen at the Brain Bio Centre clinic in helping those with ADHD/hyperactivity are achieved by investigating a number of possible avenues. Nutritional factors include: Blood sugar problems. Essential fat deficiencies. Vitamin and mineral deficiencies. Pyroluria and the need for vitamin B6 and zinc. Food allergies. Read on for more information on how ADHD and Hyperactivity can be influenced by nutrition. If you are interested in contacting the Brain Bio Centre clinic for more information or to book a consultation please click here or call on +4. DO YOU OR YOUR CHILD HAVE ADHD? It's estimated that up to 5 per cent of school- age children in England and Wales have ADHD. That's around 3. 67,0. This means that in a class of 3. ADHD. Boys seem more likely to have ADHD than girls. In the UK, between three and nine boys are diagnosed with ADHD for every girl who's diagnosed with it but this may be because boys and girls tend to have different symptoms of ADHD. Inattention is more common among girls while hyperactivity is more common among boys. And a boy who is hyperactive (shouting, running about and getting into trouble) is more noticeable than a girl who is inattentive (daydreaming, forgetful and easily distracted). Several studies done in recent years estimate that between 3. ADHD continue to exhibit symptoms in the adult years. It can be difficult to draw the line between the behaviour of a child that is within the normal limits of high energy, and abnormally active behaviour. Use our Hyperactivity Checklist to assess your child and find out how nutritional factors such as blood sugar problems, deficiencies in essential fats, vitamins and minerals or food allergies can affect both ADHD and hyperactivity. Do the Hyperactivty Check. A score below 1. 2 is normal. If it’s higher, read on to discover workable nutritional strategies. WHAT CAUSES ADHD AND HYPERACTIVITY? Doctors aren't sure exactly what goes wrong in ADHD. But they think that the behaviour problems are linked to the way that the front part of the brain works. Studies suggest that this part of the brain works more slowly in children with ADHD than in other children. Children with ADHD may have an imbalance in the neurotransmitters in the front part of the brain. Some doctors believe they don't have enough of a neurotransmitter called dopamine. Children with ADHD may also lack the neurotransmitter noradrenaline. Without enough dopamine or noradrenaline, the front part of the brain can't deal with and react to information in the way that it should. This is why some drug treatments for ADHD aim to increase the amount of dopamine or noradrenaline in the brain. Unfortunately, there are no tests that show whether the front part of a child's brain is working normally. So doctors have to rely on what children, parents and teachers say in order to diagnose ADHD. To make a diagnosis, doctors usually ask parents and teachers about a child's behaviour. Your doctor will then compare your child's behaviour to the symptoms of ADHD put together by psychiatrists. These symptoms are listed in a book called the Diagnostic and Statistical Manual of Mental Disorders (DSM). The DSM says that to be diagnosed with ADHD, your child must have six or more symptoms of not paying attention (inattention) or six or more symptoms of being overactive (hyperactivity) and acting before thinking (impulsivity); these symptoms must have started before your child was 7 years old; your child must have been behaving like this for at least six months; your child's behaviour must be causing problems in at least two places, such as at home and at school. Your doctor may also want to rule out other medical causes of your child's symptoms. Conventional treatment options typically involve behaviour therapy and/or medication. The best results we’ve seen at the Brain Bio Centre in helping those with ADHD/hyperactivity are achieved by investigating a number of possible avenues. These include: Blood sugar problems. Essential fat deficiencies. Vitamin and mineral deficiencies. Pyroluria and the need for vitamin B6 and zinc. Food allergies. Quite apart from these nutritional factors having good psychological support and a stable home environment are also essential for affected children. To find out more about these factors read on, or click on our Action Plan to Overcome ADHD/hyperactivity. NUTRITION AND ADHD/HYPERACTIVITY: WHAT WORKSBalance Blood Sugar. Dietary studies consistently reveal that hyperactive children eat more sugar than other children, and reducing sugar has been found to halve disciplinary actions in young offenders . Other research has confirmed that the problem is not sugar itself but the forms it comes in, the absence of a well- balanced diet overall, and abnormal glucose metabolism. A study of 2. 65 hyperactive children found that more than three- quarters of them displayed abnormal glucose tolerance, – that is, their bodies were less able to handle sugar intake and maintain balanced blood sugar levels. In any case, when a child is regularly snacking on refined carbohydrates, sweets, chocolate, fizzy drinks, juices and little or no fibre to slow the glucose absorption, the levels of glucose in their blood will seesaw continually and trigger wild fluctuations in their levels of activity, concentration, focus and behaviour. These, of course, are also the symptoms of ADHD. Where’s the evidence? Search our evidence database and enter ? If sugar consumption is high and it is withdrawn suddenly, withdrawal symptoms such as headaches and irritability may ensue. Better to make gradual reductions to avoid this, without losing sight of the eventual goal of a no sugar diet. Contraindications with medication? Diabetes medication should be closely monitored since dosages may need to be lowered. See action plan for our recommendations. Increase Omega- 3 Fat. Omega- 3s have a clearly calming effect on many children with hyperactivity and ADHD. And many children with ADHD/hyperactivity have visible symptoms of essential fat deficiency such as excessive thirst, dry skin, eczema and asthma. It is also interesting that boys, whose requirement for essential fats is much higher than girls’, are also much more likely to have ADHD. Researchers have theorised that ADHD children may be deficient in essential fats not just because their dietary intake from foods such as seeds and nuts is inadequate (though this is not uncommon), but also because their need is higher, their absorption is poor, or they are unable to convert these fats well into EPA and DHA, and from DHA into prostaglandins, which are also important for brain function. So it’s of interest that the conversion of essential fats can be inhibited by most of the foods that cause symptoms in children with ADHD, such as wheat, dairy and foods containing salicylates. Zinc deficiency is common in children with ADHD. Research carried out at Purdue University in the US confirmed that children with ADHD have an inadequate intake of the nutrients required for the conversion of essential fats into prostaglandins, and have lower levels of EPA, DHA, and AA than children without ADHD. Supplementation with all these omega- 3 essential fats, pre- converted, along with the omega- 6 essential fat GLA, reduced ADHD symptoms such as anxiety, attention difficulties and general behaviour problems. Research at Oxford University using omega 3 and omega 6 fish oil supplements has proven the value of these essential fats in a double- blind trial involving 4. ADHD symptoms and specific learning difficulties. Those children receiving extra essential fats in supplements were both behaving and learning better within 1. Where’s the evidence? Search our evidence database and enter ? Rarely causes loose stools in sensitive individuals if you start on too high a dose. Contraindications with medication? Essential fats may have a . In fact, symptoms of deficiency in these minerals are very similar to the symptoms of ADHD. Low levels of magnesium, for instance, can cause excessive fidgeting, anxious restlessness, insomnia, coordination problems and learning difficulties (if accompanied by a normal IQ). Polish researchers studying 1. ADHD for their levels of magnesium found that 9. The team also noted a correlation between levels of magnesium and severity of symptoms. Supplementing 2. 00mg of magnesium for six months significantly reduced hyperactivity in the children with ADHD, but behaviour in the control group, who received no magnesium, worsened. Dr Neil Ward of the University of Surrey has come up with a finding that could explain the link between ADHD and such deficiencies. In a study of 5. 30 hyperactive children, Ward found that compared to children without ADHD, a significantly higher percentage of children with the condition had had several courses of antibiotics in early childhood. Further investigations revealed that children who had had three or more such courses before the age of three tested for significantly lower levels of zinc, calcium, chromium and selenium. This is probably because antibiotics have a disruptive effect on beneficial gut flora and consequently on overall digestive health, impairing absorption. Where’s the evidence? Search our evidence database and enter ? None reported. Contraindications with medication? None reported. See action plan for our recommendations. Avoid Allergy Food. Of all the avenues so far explored, the link between hyperactivity and food sensitivity is the most established and worthy of pursuit in any child showing signs of ADHD. ![]() Dark Circles Under Eyes. Symptoms. Self help summary. Self help discussion. Dark circles or black circles under the eyes are rarely caused by temporary circumstances and are more. For others, dark circles are a hereditary trait. ![]() People who suffer from. In some cases, black or dark circles can be eliminated. Related symptoms can include fatigue or adrenal exhaustion often. It is a combination of four. Chinese herbs including Lithospermum, Coiix, Licorice, and Dong Gui as well as vitamin E. ![]() I am told moon face will last months, maybe years. I have tried every cream and. I can find to help with the dark eyelids and circles/bags - - from drugstore brands. Mayo dermatologist- no results, no improvements. Dark circles under eyes — Overview covers causes, remedies for this common symptom. Medical Cause of Bags Under Eyes. The condition and appearance of a person's face says a lot about what's going in inside their bodies. And if you have heavy bags. Dark circles under the eyes can be troublesome and embarrassing. Here are some of the causes that give people that darkened look under their eyes. Honestly, I had no big expectations for $1. To my utter amazement and delight- after 2 days I am seeing a very noticeable. Use a sunscreen when outside. Dark Circles News. Takes a moment to load .. References. 1. Journal of Cutaneous and Aesthetic Surgery, Vol 5, Issue 3, 2. ![]() ![]() ![]() ![]() ![]() Positive habits such. Causes of Dark Circles The various causes of the dark circles under eyes are. Dark under-eye circles usually aren't a medical problem, and home remedies for dark circles under your eyes may be all you need to help manage this condition. How to Get Rid of Black Circles Under Your Eyes. Dark circles under the eyes tend to age your appearance more than wrinkles or grey hair.Mayo Clinic, http://www. Why do I have dark circles under my eyes? Last updated at 17:08 09 February 2007. Have dark circles under your eyes? Get tips from WebMD for camouflaging them! Rashmi Sarkar, Dept. Roh MR, Treatment of infraorbital dark circles by autologous fat transplantation: a pilot study, Br J Dermatol. May; 1. 60(5): 1. Roh MR, Infraorbital dark circles: Definition, causes, & treatment options. Combined therapy using Q- switched ruby laser and bleaching treatment with tretinoin and. Asians. Plastic and Reconstructive Surgery. Symptoms. Self help summary. Self help discussion. Get rid of your dark circles, and.Pregnancy and baby guide. Your baby's development. By the time you're 1. The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended. Being a Personal Trainer I would recommend you to start now before you get pregnant. To lose weight, make sure you are doing plenty of actvities that burn calories. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools. The face begins to look much more human, and eyebrows and eyelashes are beginning to grow. Your baby's eyes can move now, although the eyelids are still shut, and the mouth can open and close. The lines on the skin of the fingers are now formed, so the baby already has his or her own individual fingerprints. Fingernails and toenails are growing, and the baby has a firm hand grip. The baby moves around quite a bit, and may respond to loud noises from the outside world, such as music. You may not feel these movements yet, especially if this is your first pregnancy. ![]() If you do, they'll probably feel like a soft fluttering or rolling sensation. Your baby is putting on a bit of weight, but still doesn't have much fat, so if you could see your baby now, she or he would look a bit wrinkled. The baby will continue to put on weight for the rest of the pregnancy and will . By 2. 0 weeks, your baby's skin is covered in a white, greasy substance called vernix. ![]() It's thought this helps protect the skin during the many weeks in the amniotic fluid. Your body halfway through pregnancy. At 2. 0 weeks pregnant, you're halfway through your pregnancy. You might feel your baby move for the first time when you're around 1. Most first- time mums notice the first movements when they're between 1. Six guidelines for safe dieting during lactation Wait until your baby is two months old before dieting It's best not to do anything consciously to lose weight until. The motivation to lose weight. This article goes over a series of ideas which will help you uncover the root of weight loss motivation. Most people who feel they. At first, you feel a fluttering or bubbling, or a very slight shifting movement. Later on you can't mistake the movements, and can even see the baby kicking about. Often, you can guess which bump is a hand or a foot. You may develop a dark line down the middle of your tummy. This is normal skin pigmentation, as your tummy expands to accommodate your growing bump. Normal hair loss slows down, so your hair may look thicker and shinier. Sleeplessness is common, but there's plenty you can do to help yourself sleep, including using pillows to support your growing bump. Some women also get headaches. Headaches in pregnancy are common, but they could be a sign of something serious if they're severe. Pregnancy scan. You'll be offered an anomaly scan when you're 1. Your doctor or midwife can give you information about this and answer any questions. Read more about screening for foetal abnormality. Tips for mid- pregnancy. Exercise and keeping active in pregnancy is good for you and your baby. Find out what's safe and when you should take care. Eating a healthy diet in pregnancy will help your baby to develop and grow, and help keep you fit and well. You'll be offered ultrasound scans in pregnancy, including the anomaly scan between 1. Warning signs to look out for Bleeding from the vagina may be a sign of serious problems, so seek help for vaginal bleeding in pregnancy. Itching in pregnancy can be a sign of the rare liver disorder intrahepatic cholestasis of pregnancy, sometimes called obstetric cholestasis or OC. If you lose your baby, it's very important that you have all the support you need. Support is available from your care team and other organisations. Find out more about miscarriage, ectopic pregnancy, and stillbirth. You can save a to- do list online to keep track of all the essentials for your pregnancy. Pregnancy week by week. Find out what's happening to you and your baby at: 0- 8 weeks pregnant. Over 4. 0 weeks pregnant. Find maternity services near you. Weeks to Summer Shorts Diet Plan. By WLR Consultant Dietitian, Juliette Kellow BSc RDLet's face it, the thought of stripping off the layers and revealing, pale, bare flesh is enough to make most of us a little anxious. Scrubbing, buffing and a little fake tanning will help of course, but what about if you could go on your hol a good few pounds lighter? Most of us would feel better and have a bit more confidence on the beach. So we asked our favourite dietitian Juliette Kellow for a plan to make the most of those last few weeks before the holiday, here's the plan. Three Weeks to Summer Shorts is an easy- to- follow three- week eating plan that's designed to help you lose up to half a stone. Better still, it's suitable for most people. You can add the Summer Shorts Plan straight into your Food Diary in WLR (take a free trial if you want to try this), once it's there you can easily change bits of it to suit your tastes whilst still keeping on track to lose the weight. Jump to Daily Plans. Whether you've come to WLR to lose weight for your summer holiday or want to kick start a longer- term eating plan to help you shift several stone, this 3 week plan provides an easy way to get started. The plan will also be useful if you're already on the road to losing weight, but feel your motivation beginning to slip. The 3 weeks of focus will help you get back on track and leave you feeling inspired, as well as half a stone lighter! So forget about hiding those bulges under long baggy clothes. Instead, start following our plan today and in just three weeks you'll feel cool, comfortable and confident in shorts, t- shirts and swimsuits. Here's what to do.. It couldn't be easier! Over the next three weeks, simply follow the daily menu plans. It's fine to swap the order around to fit in with your lifestyle - for example, you may prefer to start your diet with the meals given for day 3, followed by day 6 and so on. You may repeat your favourite daily menu in place of one of the others or swap individual meals from one daily menu to the next if you don't like some of the choices given. In addition to the daily meal plans, choose ONE snack every day. You may choose from either the SAVE (1. SPLURGE (2. 50 calorie) snacks - remember though, the more times you choose the SAVE option, the more weight you'll lose! Each day, have 2. Milk is packed with calcium, needed for strong, healthy bones so it's important to have this every day. Remember, portion size matters! All teaspoon and tablespoon measurements should be level, one small can is equivalent to around 2. Add plenty of vegetables or salad to meals. You should eat five different servings of fruit and veg every day to boost your intake of fibre, vitamins and minerals. It's fine to sweeten fruit with a little artificial sweetener, if liked. Drink eight glasses of water each day, water really heps with weight loss. It's also fine to drink tea, coffee, herbal tea, and sugar free squashes. For even more focus on eating to get your body ready for the beach, see my holiday body diet tips. How many calories does the diet provide? Each daily menu, together with the milk allowance, adds up to 1,1. Choosing a SAVE (1. SPLURGE (2. 50 calorie) snack takes it up to 1,4. It's up to you whether you choose SAVE or SPLURGE, but as a general guideline, if you have less than 1st to lose you should opt for the SAVE snack, while if you have more than 1st to lose, you should choose the SPLURGE snack. Finally, as this is a short- term three- week plan, you may find it contains fewer calories than you've been having each day. Once you've completed the diet, you should go back to your usual daily calorie allowance recommended by WLR. Daily Menu Plans~ Day 1 ~Breakfast: Toast with marmalade and fruit (v)2 slices wholemeal toast with 2tsp of low- fat spread and marmalade. Plus a bowl of raspberries. Lunch: Turkey sandwich, chocolate mousse and fruit. Plus 1 pot low- fat chocolate mousse and 5 strawberries. Dinner: Roast beef with fruit salad and cream. Yorkshire pudding, 5 new potatoes boiled in their skins, vegetables, 1tsp horseradish sauce and fat- free gravy. Plus 1 bowl fresh fruit salad with 1tbsp single cream.~ Day 2 ~Breakfast: Muesli with fruit and yoghurt (v)2tbsp unsweetened muesli with 1 pear and 1 small pot low- fat natural yoghurt. Lunch: Ploughman's roll (v)1. French bread filled with 4tbsp grated reduced- fat Cheddar cheese, 1tbsp pickle and salad. Dinner: Baked chicken and roasted new potatoes with fruit and ice cream. Place 6 new potatoes in their skins in a roasting tin, brush with 1tsp olive oil and sprinkle with fresh rosemary. Place in a hot oven until cooked. Meanwhile, bake 1 skinless chicken breast in the oven. Serve the chicken and potatoes with steamed vegetables. Plus a bowl of raspberries and 1 scoop reduced- fat ice cream.~ Day 3 ~Breakfast: Bacon roll and fruit. Plus 1. 0 grapes. Lunch: Jacket potato with fruity cottage cheese (v)1 jacket potato with 7tbsp cottage cheese, 2 pineapple rings canned in juice and salad. Dinner: Spaghetti bolognese with salad. In a non- stick pan, dry fry 1. Add 1 chopped small onion, 1 clove crushed garlic, 1 sliced carrot and a few sliced mushrooms. Cook gently until the veg are soft. Add 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until cooked through and the sauce thickens. Serve with 1. 50g/5oz cooked wholewheat spaghetti and salad. You can get a PDF of the full 7 day plan including recipes with our fortnightly newsletter simply enter your email address (never shared).~ Day 4 ~Breakfast: Fresh fruit salad and yoghurt (v)Fruit salad made from 1 small banana, 1 kiwi fruit, 2 pineapple rings canned in juice and 1. Lunch: Warm roast beef baguette. French bread filled with 2 thin slices hot lean roast beef, 1 sliced tomato and 2tsp horseradish sauce. Serve with salad. Dinner: Vegetable chilli with rice (v)Spray a non- stick pan with a spray oil, heat, and fry 1 chopped small onion, . Add chilli powder to taste and cook for a few minutes. Add 1 small can red kidney beans, 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until heated through and the sauce thickens. Serve with 7tbsp cooked brown rice and salad.~ Day 5 ~Breakfast: Wholemeal scone and fruit juice (v)1 wholemeal fruit scone with 2tsp low- fat spread and 1 small glass unsweetened orange juice. Lunch: Minestrone soup, salad roll, chocolate mousse and fruit (v)1 small can minestrone soup with 1 small wholemeal roll filled with salad and 1tsp reduced- calorie mayonnaise. Plus 1 pot low- fat chocolate mousse and 1 kiwi fruit. Dinner: Lamb chop and new potatoes with fruit. Plus 1 peach.~ Day 6 ~Breakfast: Apple muesli and milk (v)3tbsp unsweetened muesli with 1 apple and skimmed milk. Lunch: Salmon and watercress pitta with fruit. Plus 1. 0 grapes. Dinner: Turkey in black bean sauce with noodles. Spray a non- stick frying pan or wok with a spray oil, heat, and fry 1 chopped small onion and 1 clove crushed garlic, until soft. Add 1. 75g/6oz skinless turkey, cut into strips, and cook until brown. Stir in 3tbsp back bean sauce and heat through. Serve with 1 layer wholewheat noodles, cooked according to the pack instructions.~ Day 7 ~Breakfast: Croissant and jam (v)1 small croissant with 2tsp jam. Lunch: Soup and toast with mousse and fruit (v)1 small can carrot and coriander soup with 2 slices wholemeal toast. Plus 1 pot low- fat fruit mousse and 1 peach. Dinner: Baked salmon with potatoes and vegetables. Place 1 salmon steak on a piece of foil and sprinkle with lemon juice. Wrap up the foil and bake in the oven until cooked. Serve with 3 new potatoes boiled in their skins and steamed vegetables. It’s the practicalities that can often sabotage a diet. That’s why we’ve made this plan simple to shop for and prepare. If you use the plan in WLR you can produce a shopping list, swap meals around or substitute any that you don’t like. You can try it free. Take Our FREE Trial »~ Day 8 ~Breakfast: Beans on toast (v)1 slice wholemeal toast with 1tsp low- fat spread and 1 small can baked beans. Lunch: Jacket potato with tuna and sweetcorn mayo. Serve with salad. Dinner: Mushroom omelette, chips and salad with chocolate mousse (v)Spray a non- stick frying pan with a spray oil, heat, and fry a large handful of sliced mushrooms, until soft. Beat 2 eggs with 1tbsp skimmed milk and pour into the frying pan. Cook until the egg is almost set. Top with 2tbsp grated reduced- fat Cheddar cheese and place under a hot grill until the cheese melts. Serve with 1. 15g/4oz low- fat oven chips and salad. Plus 1 pot low- fat chocolate mousse.~ Day 9 ~Breakfast: Sultana cereal and juice (v)5tbsp branflakes with 1tbsp sultanas and skimmed milk. Plus 1 small glass unsweetened orange juice. Lunch: Tzatziki and pitta with fruit (v). Plus 1 small banana. Dinner: Bacon and tomato pasta. Spray a non- stick frying pan with a spray oil, heat, and fry 1 chopped small onion, until soft. Add 2 chopped rashers lean back bacon and cook for a few minutes. Drain any excess oil, add 1 small can chopped tomatoes, 1tbsp tomato pur. Simmer until cooked through and the sauce thickens. Stir in 6tbsp cooked wholewheat pasta, heat through and serve with 1tbsp Parmesan cheese and salad.~ Day 1. Breakfast: BLT sandwich. Lunch: Avocado pitta pocket and yoghurt (v)1 wholemeal pitta bread filled with shredded lettuce, . Plus 1 pot fat- free yoghurt. Dinner: Vegetable stir fry with salad and ice- cream (v)Spray a non- stick frying pan with a spray oil, heat, and add a selection of chopped vegetables eg spring onion, red pepper, broccoli, cauliflower, courgette and mangetout. Stir fry for a few minutes, then add 1tbsp each of soy sauce and dry sherry and cook until heated through Serve with 7tbsp cooked brown rice. Plus 1 bowl fresh fruit salad with 1 scoop reduced- fat ice cream. All evening meals can be easily scaled to serve 2 or 4. You can get recipe information, including how to prepare, in our free PDF of the full diet plan. Enter your email below and we’ll send you the plan now.~ Day 1. LIVESTRONG. COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Toolsslideshow. Things All Cross. Fitters Know to Be True With hundreds of thousands of Cross. Fitters around the world, it’s obvious that the sport of fitness is here to stay. Whether you’re comparing deadlifts, showing off your calluses or making sweat angels, there are certain things .. Chicken breast filets? We know the healthy food staples we’re “supposed” to buy and keep stocked in our kitchens. But beyond these basics, what else should we add .. But it’s time to cut yourself some slack because there’s more to yo.. ![]() ![]() ![]() ![]() ![]() The Eat- and- Lose- Weight Meal Plan - Week 1. Saturated fat: 1. Percent of daily calories from saturated fat: 7%Carbohydrates: 1. Percent of daily calories from carbohydrates: 5. Fiber: 3. 8 g. Protein: 1. Percent of daily calories from protein: 2. Cholesterol: 1. 34. Calcium: 1,5. 59 mg. Sodium: 1,5. 64 mg. Still hungry? Check out these low- cal snacks! Wednesday's Menu: Breakfast . If you plan to continue the Military Diet. But everyone's calorie intake is different. Recommended Daily Vitamin D Intake Gets. PLOS Medicine publishes research and commentary of general. Use the Body Weight Planner to find out your daily calorie needs and to set goals. Talk with your doctor before beginning any diet or eating plan. ![]() ![]() ![]() Serve with a small glass (1 cup) fat- free milk. Add 1 cup French- cut green beans topped with 1 tablespoon slivered almonds. Snack . Serve with a small glass (1 cup) fat- free milk. Dinner . Squeeze out excess water. Mix spinach with 1/4 teaspoon salt, 1/2 teaspoon ground black pepper, 2 teaspoons minced garlic clove. Serve half with refrigerated low- fat ravioli, such as Contadina Light Cheese Ravioli (reserve rest of spinach for lunch Thursday). Prepare ravioli according to package directions; serve 3/4 cup cooked ravioli (reserve remaining ravioli for lunch Friday) topped with 1/3 cup spaghetti sauce. For dessert, have 1/2 sliced banana topped with 1 tablespoon warmed Hershey's syrup and 1 tablespoon slivered almonds. Daily calories: 1,5. Fat: 6. 0 g. Percent of daily calories from fat: 3. Saturated fat: 1. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial.![]() Percent of daily calories from saturated fat: 7. Carbohydrates: 1. Percent of daily calories from carbohydrates: 4. Fiber: 3. 0. 9 g. Protein: 7. 7. 9 g. Percent of daily calories from protein: 1. Cholesterol: 1. 14. ![]() Calcium: 1,1. 10. Sodium: 1,9. 78 mg. Still hungry? Check out these low- cal snacks! Thursday's Menu. Breakfast . Serve with a small glass (1 cup) fat- free milk and 1. Lunch . Toast whole- wheat hamburger roll, top with 2 tablespoons ketchup (if desired), 3 leaves romaine lettuce, and 2 large slices tomato. Serve with remaining spinach from Wednesday's dinner and 1 cup cantaloupe cubes. Snack . Blend in 1 to 2 ice cubes. Advertisement - Continue Reading Below. Dinner . Serve with 3 ounces roasted chicken breast (deck- of- cards size), 1 large fresh ear of corn (or two 3- inch cobs of frozen corn heated in microwave or 1/2 cup cooked corn), and 1 cup broccoli flowerets topped with 1 teaspoon trans- fat- free margarine. Serve with 1 cup fat- free milk. Daily calories: 1,4. Fat: 2. 1. 6 g. Percent of daily calories from fat: 1. Saturated fat: 5. Percent of daily calories from saturated fat: 3. Carbohydrates: 2. Percent of daily calories from carbohydrates: 5. Fiber: 2. 9. 4 g. Protein: 1. 08. 5 g. Percent of daily calories from protein: 2. Cholesterol: 1. 01. Calcium: 1,8. 67 mg. Sodium: 2,2. 79 mg. Still hungry? Check out these low- cal snacks! Friday's Menu. Breakfast . Top with 2 tablespoons chopped walnuts. Serve with 1 orange and a small glass (1/2 cup) fat- free milk. Lunch . Serve with 2 cups romaine lettuce and 1/2 chopped red pepper topped with 2 tablespoons fat- free ranch dressing. Snack . Serve with 1 single- serve convenience- size container unsweetened applesauce. Dinner . Serve with 1 1/2 cups strawberries drizzled with 1 tablespoon fat- free chocolate syrup. Daily calories: 1,4. Fat: 3. 5 g. Percent of daily calories from fat: 1. Saturated fat: 9. Percent of daily calories from saturated fat: 5. Carbohydrates: 2. Percent of daily calories from carbohydrates: 5. Fiber: 4. 0 g. Protein: 9. Percent of daily calories from protein: 2. Cholesterol: 1. 51. Calcium: 1,3. 50 mg. Sodium: 2,6. 93 mg. Still hungry? Check out these low- cal snacks! Saturday's Menu: Breakfast . Serve with 1 cup cantaloupe cubes and a small glass (1 cup) fat- free milk. Lunch . Add 1 sliced red or orange pepper and 1 cup frozen broccoli flowerets. Cube one 4- ounce block low- fat firm silken tofu (such as Mori- Nu) and add to skillet with 1/2 cup chickpeas and 1/2 cup frozen shelled edamame beans (sweet green soybeans). Heat through and top with 1 tablespoon light soy sauce. Serve with 1. 7 red or green grapes. Snack . Top with 1/4 cup shredded low- fat mozzarella cheese and cook for another 3. Top with 2 tablespoons ketchup and Dijon mustard, if desired. Serve with 2/3 cup cooked wild rice and 1 cup French- cut green beans topped with 1 tablespoon slivered almonds. For dessert, slice a banana and dip into 4 tablespoons of sweet sour cream spread (one 8- ounce container fat- free sour cream mixed with 2 packets artificial sweetener, 1 teaspoon pure vanilla or almond extract and 1/2 teaspoon maple extract; keep in refrigerator for up to 7 days). Spear each slice with a toothpick for fun, mess- free dipping. Daily calories: 1,5. Fat: 3. 6. 5 g. Percent of daily calories from fat: 2. Saturated fat: 8. Percent of daily calories from saturated fat: 4. Carbohydrates: 2. Percent of daily calories from carbohydrates: 6. Fiber: 3. 8. 7 g. Protein: 8. 1. 3 g. Percent of daily calories from protein: 1. Cholesterol: 1. 4. Calcium: 1,2. 69. Sodium: 2,5. 94 mg. Still hungry? Check out these low- cal snacks! Sunday's Menu: Breakfast . Top each half with 2 tablespoons sweet sour cream spread (). Serve with 6 dried apricot halves and a small glass (1 cup) fat- free milk. Lunch . Combine 3 ounces sliced chicken breast from the deli with 1 tablespoon light mayonnaise, 2 teaspoons Dijon mustard, and 1/2 teaspoon ground black pepper. Stuff mixture into 1 whole- wheat pita and add 5 roasted red peppers (from jar). Top with 1/3 cup salsa. Serve with 1. 7 green or red grapes. Snack . Serve with 1 sliced green apple spread with 1 tablespoon peanut butter. Daily calories: 1,4. Fat: 2. 7. 9 g. Percent of daily calories from fat: 1. Saturated fat: 5. Percent of daily calories from saturated fat: 3. Carbohydrates: 2. Percent of daily calories from carbohydrates: 6. Fiber: 3. 7. 2 g. Protein: 6. 7. 4 g. Percent of daily calories from protein: 1. Cholesterol: 4. 6. Calcium: 9. 69. 7 mg. Sodium: 3,1. 00 mg. Still hungry? Check out these low- cal snacks! From Real. Age. com: Eat these to keep your eyes healthy. Propane Tank Installation & Propane Delivery in Houston TX. Propane is used in a number of applications, the most common being a heating fuel. While the Houston heating season is limited, our location, size and industrial presence brings an inherent need for propane in many capacities. Whether the demand for standby generator fuel increases due to a Gulf hurricane, or the unseasonal demand for home heating gas rises, Blue Flame Gas is prepared for meeting and exceeding the expectations of LP Gas users in the Houston area. 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February 0. 1, 2. January 3. 1, 2. 01. January 3. 0, 2. 01. January 2. 7, 2. 01. January 2. 6, 2. 01. January 2. 5, 2. 01. January 2. 4, 2. 01. January 2. 3, 2. 01. January 2. 1, 2. 01. January 2. 0, 2. 01. January 1. 9, 2. 01. January 1. 8, 2. 01. January 1. 7, 2. 01. January 1. 6, 2. 01. January 1. 5, 2. 01. January 1. 3, 2. 01. January 1. 2, 2. 01. January 1. 1, 2. 01. January 1. 0, 2. 01. January 0. 9, 2. 01. January 0. 6, 2. 01. January 0. 5, 2. 01. January 0. 4, 2. 01. January 0. 3, 2. 01. January 0. 2, 2. 01. December 2. 9, 2. December 2. 8, 2. December 2. 7, 2. December 2. 6, 2. December 2. 3, 2. December 2. 2, 2. December 2. 1, 2. December 2. 0, 2. December 1. 9, 2. December 1. 6, 2. December 1. 5, 2. December 1. 4, 2. December 1. 3, 2. December 1. 2, 2. December 0. 9, 2. December 0. 8, 2. December 0. 7, 2. December 0. 6, 2. December 0. 5, 2. December 0. 2, 2. December 0. 1, 2. November 3. 0, 2. November 2. 9, 2. November 2. 8, 2. November 2. 3, 2. November 2. 2, 2. November 2. 1, 2. November 1. 8, 2. November 1. 7, 2. November 1. 6, 2. November 1. 5, 2. November 1. 4, 2. November 1. 1, 2. November 1. 0, 2. November 0. 9, 2. November 0. 7, 2. November 0. 6, 2. November 0. 4, 2. November 0. 3, 2. November 0. 2, 2. November 0. 1, 2. October 3. 1, 2. 01. October 2. 8, 2. 01. October 2. 7, 2. 01. October 2. 6, 2. 01. October 2. 5, 2. 01. October 2. 4, 2. 01. October 2. 1, 2. 01. October 2. 0, 2. 01. October 1. 9, 2. 01. October 1. 8, 2. 01. October 1. 7, 2. 01. October 1. 4, 2. 01. October 1. 3, 2. 01. October 1. 2, 2. 01. October 1. 0, 2. 01. October 0. 7, 2. 01. October 0. 6, 2. 01. October 0. 5, 2. 01. October 0. 4, 2. 01. October 0. 3, 2. 01. September 3. 0, 2. September 2. 9, 2. September 2. 8, 2. September 2. 7, 2. September 2. 6, 2. September 2. 5, 2. September 2. 3, 2. September 2. 2, 2. September 2. 1, 2. September 2. 0, 2. September 1. 9, 2. September 1. 6, 2. September 1. 5, 2. September 1. 4, 2. September 1. 3, 2. September 1. 2, 2. September 0. 9, 2. September 0. 8, 2. September 0. 7, 2. September 0. 6, 2. September 0. 2, 2. August 3. 1, 2. 01. August 3. 0, 2. 01. August 2. 9, 2. 01. August 2. 6, 2. 01. August 2. 5, 2. 01. August 2. 4, 2. 01. August 2. 3, 2. 01. August 2. 2, 2. 01. August 1. 9, 2. 01. August 1. 8, 2. 01. August 1. 7, 2. 01. August 1. 6, 2. 01. August 1. 5, 2. 01. August 1. 2, 2. 01. August 1. 1, 2. 01. August 1. 0, 2. 01. August 0. 9, 2. 01. August 0. 8, 2. 01. August 0. 5, 2. 01. August 0. 4, 2. 01. August 0. 3, 2. 01. August 0. 2, 2. 01. August 0. 1, 2. 01. July 2. 9, 2. 01. July 2. 6, 2. 01. July 2. 5, 2. 01. July 2. 4, 2. 01. July 2. 2, 2. 01. July 2. 1, 2. 01. July 2. 0, 2. 01. July 1. 8, 2. 01. July 1. 7, 2. 01. July 1. 5, 2. 01. July 1. 4, 2. 01. July 1. 3, 2. 01. July 1. 2, 2. 01. July 1. 1, 2. 01. July 0. 8, 2. 01. July 0. 7, 2. 01. July 0. 6, 2. 01. July 0. 5, 2. 01. June 3. 0, 2. 01. June 2. 9, 2. 01. June 2. 8, 2. 01. June 2. 7, 2. 01. June 2. 4, 2. 01. June 2. 3, 2. 01. June 2. 2, 2. 01. June 2. 1, 2. 01. June 2. 0, 2. 01. June 1. 7, 2. 01. June 1. 6, 2. 01. June 1. 5, 2. 01. June 1. 4, 2. 01. June 1. 3, 2. 01. June 1. 0, 2. 01. June 0. 9, 2. 01. June 0. 8, 2. 01. June 0. 6, 2. 01. June 0. 3, 2. 01. June 0. 2, 2. 01. June 0. 1, 2. 01. May 3. 1, 2. 01. 6May 3. May 2. 7, 2. 01. 6May 2. May 2. 5, 2. 01. 6May 2. May 2. 3, 2. 01. 6May 2. May 1. 9, 2. 01. 6May 1. May 1. 6, 2. 01. 6May 1. May 1. 2, 2. 01. 6May 1. May 0. 9, 2. 01. 6May 0. May 0. 6, 2. 01. 6May 0. May 0. 4, 2. 01. 6May 0. April 2. 9, 2. 01. April 2. 8, 2. 01. April 2. 7, 2. 01. April 2. 5, 2. 01. April 2. 2, 2. 01. April 2. 1, 2. 01. April 2. 0, 2. 01. April 1. 8, 2. 01. April 1. 5, 2. 01. April 1. 4, 2. 01. April 1. 3, 2. 01. April 1. 2, 2. 01. April 1. 1, 2. 01. April 0. 8, 2. 01. April 0. 7, 2. 01. April 0. 6, 2. 01. April 0. 4, 2. 01. April 0. 1, 2. 01. March 3. 1, 2. 01. March 3. 0, 2. 01. March 2. 9, 2. 01. March 2. 8, 2. 01. March 2. 5, 2. 01. March 2. 4, 2. 01. March 2. 3, 2. 01. March 2. 2, 2. 01. March 1. 8, 2. 01. March 1. 7, 2. 01. March 1. 6, 2. 01. March 1. 4, 2. 01. March 1. 1, 2. 01. March 1. 0, 2. 01. March 0. 9, 2. 01. March 0. 7, 2. 01. March 0. 4, 2. 01. March 0. 3, 2. 01. March 0. 2, 2. 01. February 2. 9, 2. February 2. 6, 2. February 2. 5, 2. February 2. 4, 2. February 2. 2, 2. February 1. 9, 2. February 1. 8, 2. February 1. 7, 2. February 1. 6, 2. February 1. 5, 2. February 1. 2, 2. February 1. 1, 2. February 1. 0, 2. February 0. 9, 2. February 0. 8, 2. February 0. 5, 2. February 0. 4, 2. February 0. 3, 2. February 0. 2, 2. January 3. 1, 2. 01. January 2. 9, 2. 01. January 2. 8, 2. 01. January 2. 7, 2. 01. January 2. 6, 2. 01. January 2. 5, 2. 01. January 2. 2, 2. 01. January 2. 1, 2. 01. January 2. 0, 2. 01. Obama On Vets, PTSD; Trump Rips Cruz: . Mad Dash Amid Attacks; Will The Sanders Surge Squash Clinton?; New Email Woes For Hillary Clinton; Clinton, Sanders Jockey For Iowa Edge; Poll: Sanders Hold Massive Lead Over Clinton In N. H.; Tension Rise Between Clinton, Sanders. Obama On Flint Water Crisis; Jamie Foxx Saves Man From Burning Truck; At Least 1. Dead In Attack On Pakistan University; FBI Investigating Professor With Alleged ISIS Ties; Dow Gives Again After Crude Oil Crash; Deadly Explosion At Fireworks Plant. Aired 8- 9p ETJanuary 1. January 1. 8, 2. 01. January 1. 5, 2. 01. January 1. 4, 2. 01. January 1. 3, 2. 01. January 1. 1, 2. 01. January 0. 8, 2. 01. January 0. 6, 2. 01. January 0. 5, 2. 01. January 0. 4, 2. 01. December 3. 0, 2. December 2. 9, 2. December 2. 8, 2. December 2. 3, 2. December 2. 2, 2. December 2. 1, 2. December 1. 8, 2. December 1. 7, 2. December 1. 6, 2. December 1. 5, 2. December 1. 4, 2. December 1. 1, 2. December 1. 0, 2. December 0. 9, 2. December 0. 8, 2. December 0. 7, 2. December 0. 4, 2. December 0. 3, 2. December 0. 2, 2. December 0. 1, 2. November 3. 0, 2. November 2. 7, 2. November 2. 5, 2. November 2. 4, 2. November 2. 3, 2. November 2. 0, 2. November 1. 9, 2. November 1. 8, 2. November 1. 7, 2. November 1. 6, 2. November 1. 3, 2. November 1. 2, 2. November 1. 1, 2. November 1. 0, 2. November 0. 9, 2. November 0. 6, 2. November 0. 5, 2. November 0. 4, 2. November 0. 3, 2. November 0. 2, 2. October 3. 0, 2. 01. October 2. 9, 2. 01. October 2. 8, 2. 01. October 2. 7, 2. 01. October 2. 6, 2. 01. October 2. 3, 2. 01. October 2. 2, 2. 01. October 2. 1, 2. 01. October 2. 0, 2. 01. October 1. 9, 2. 01. October 1. 6, 2. 01. October 1. 5, 2. 01. October 1. 4, 2. 01. October 1. 3, 2. 01. October 1. 2, 2. 01. October 0. 8, 2. 01. October 0. 7, 2. 01. October 0. 6, 2. 01. October 0. 5, 2. 01. October 0. 2, 2. 01. October 0. 1, 2. 01. September 3. 0, 2. September 2. 8, 2. September 2. 5, 2. September 2. 4, 2. September 2. 3, 2. September 2. 2, 2. September 2. 1, 2. September 1. 8, 2. September 1. 7, 2. September 1. 5, 2. September 1. 4, 2. September 1. 1, 2. September 1. 0, 2. September 0. 9, 2. September 0. 8, 2. September 0. 4, 2. September 0. 3, 2. September 0. 2, 2. September 0. 1, 2. August 3. 1, 2. 01. August 2. 8, 2. 01. August 2. 7, 2. 01. August 2. 6, 2. 01. August 2. 5, 2. 01. August 2. 4, 2. 01. August 2. 1, 2. 01. August 2. 0, 2. 01. August 1. 8, 2. 01. August 1. 7, 2. 01. August 1. 4, 2. 01. August 1. 3, 2. 01. August 1. 2, 2. 01. August 1. 1, 2. 01. August 1. 0, 2. 01. August 0. 7, 2. 01. August 0. 6, 2. 01. August 0. 5, 2. 01. August 0. 4, 2. 01. August 0. 3, 2. 01. July 3. 1, 2. 01. July 3. 0, 2. 01. July 2. 9, 2. 01. July 2. 8, 2. 01. July 2. 7, 2. 01. July 2. 4, 2. 01. July 2. 3, 2. 01. July 2. 2, 2. 01. July 2. 1, 2. 01. July 2. 0, 2. 01. July 1. 7, 2. 01. July 1. 6, 2. 01. July 1. 5, 2. 01. July 1. 4, 2. 01. July 1. 3, 2. 01. July 1. 0, 2. 01. July 0. 9, 2. 01. July 0. 8, 2. 01. July 0. 7, 2. 01. July 0. 6, 2. 01. July 0. 2, 2. 01. June 3. 0, 2. 01. June 2. 9, 2. 01. June 2. 6, 2. 01. June 2. 5, 2. 01. June 2. 4, 2. 01. June 2. 3, 2. 01. June 2. 2, 2. 01. June 1. 9, 2. 01. June 1. 8, 2. 01. June 1. 7, 2. 01. June 1. 6, 2. 01. June 1. 5, 2. 01. June 1. 2, 2. 01. June 1. 1, 2. 01. June 1. 0, 2. 01. June 0. 9, 2. 01. June 0. 8, 2. 01. June 0. 5, 2. 01. June 0. 4, 2. 01. June 0. 3, 2. 01. June 0. 2, 2. 01. June 0. 1, 2. 01. May 2. 9, 2. 01. 5May 2. May 2. 7, 2. 01. 5May 2. May 2. 2, 2. 01. 5May 2. May 2. 0, 2. 01. 5May 1. May 1. 5, 2. 01. 5May 1. May 1. 3, 2. 01. 5May 1. May 1. 1, 2. 01. 5May 0. May 0. 7, 2. 01. 5May 0. May 0. 5, 2. 01. 5May 0. May 0. 1, 2. 01. 5April 3. April 2. 9, 2. 01. April 2. 8, 2. 01. April 2. 7, 2. 01. April 2. 5, 2. 01. April 2. 4, 2. 01. April 2. 3, 2. 01. April 2. 2, 2. 01. April 2. 1, 2. 01. April 2. 0, 2. 01. April 1. 7, 2. 01. April 1. 6, 2. 01. April 1. 5, 2. 01. April 1. 4, 2. 01. April 1. 3, 2. 01. April 1. 0, 2. 01. April 0. 9, 2. 01. April 0. 8, 2. 01. April 0. 7, 2. 01. April 0. 6, 2. 01. April 0. 3, 2. 01. April 0. 2, 2. 01. April 0. 1, 2. 01. March 3. 1, 2. 01. March 3. 0, 2. 01. March 2. 7, 2. 01. March 2. 6, 2. 01. March 2. 5, 2. 01. March 2. 4, 2. 01. March 2. 3, 2. 01. March 2. 0, 2. 01. March 1. 9, 2. 01. March 1. 8, 2. 01. March 1. 7, 2. 01. March 1. 6, 2. 01. March 1. 3, 2. 01. March 1. 2, 2. 01. March 1. 1, 2. 01. March 1. 0, 2. 01. March 0. 9, 2. 01. March 0. 6, 2. 01. March 0. 5, 2. 01. March 0. 4, 2. 01. March 0. 3, 2. 01. March 0. 2, 2. 01. February 2. 7, 2. February 2. 6, 2. February 2. 5, 2. February 2. 4, 2. February 2. 3, 2. February 2. 0, 2. February 1. 9, 2. February 1. 8, 2. February 1. 7, 2. On the other hand, you have a life. You need to hang out.Choose Your Booze: A Guide to Healthy Drinking. It? What would happen exactly if you ordered, well, a ? A nice glass of red wine perhaps? You begin reminiscing about those great sidecars your best friendused to make. How about those memories? I have chronic gastritis, and I was a healthy eater before, big on salad, fruit & fish. Now even water hurts to drink. I have been trying to eat soft foods and. If you are still drinking soda, stopping the habit is an easy way to improve your health. Pure water is a much better choice, or if you must drink a carbonated. Ultrasound is routinely used in the evaluation of cirrhosis. It may show a small and nodular liver in advanced cirrhosis along with increased echogenicity with. Realizing Your Potential Supporting You to Be Your Best - - In Health, In Business, At Home and In LIFE! Sanders, Chiropractor / Coach. When suffering from a hangover, the best thing you can do is to replenish the loss of liquids in your body. Aim to drink at least 8 to 10 glasses. What about a light beer? Whatever the case, you presume there. Now you really need something. Alcohol as a blood thinner enhances vascular health, and the phenolic content (potent antioxidants) can pack a healthy punch. Research has compared alcohol abstention with moderate and . Moderate alcohol consumption appears (PDF) to lower the incidence of coronary heart disease, type 2 diabetes, total and ischaemic stroke, as well as result in an overall reduction in mortality. And it seems older folks have the most to gain. Not only do they appear to benefit the most from a vascular health standpoint, research has linked moderate drinking in those over 6. It has also been linked to higher bone density in postmenopausal women. Not everyone does, and there. In other words, not all drinks are created equal. Number junkies can check out the USDA. It highlights several of the highest selling varieties and gives both calories and carb counts. For our part, however, we thought we. We mean the biggest health benefit with the fewest carbs and additives. The pinnacle, not surprisingly, is red wine. Research has supported time and again the impressive polyphenol power of red wine. Another bonus with red? Research has demonstrated that organic red wine boasts higher antioxidant and resveratrol content as well as lower OTA mycotoxin contamination (a common red wine contaminant defined by the European Scientific Committee for Food as . In terms of USDA ORAC value research (PDF), Cabernet trumped red table varieties (5. Go for richer, higher quality reds, and seek out organic if you can. Respectable Middling Choices. Wood Aged Spirits (particularly Whiskey, Brandy, Scotch and Cognac)An underappreciated class, we. Unflavored distilled spirits in general are a low- carbers dream. What could be better than zero carbs? Well, how about zero carbs with a kick of antioxidants? Research has found impressive antioxidant activity in Bourbon whiskey, Armagnac brandy and cognac. In fact, whiskey contains more ellagic acid, a free radical fighter, than red wine. Wood aging, researchers believe, confer the benefits of high phenol and furan concentration. The research has been less clear about the health benefits of other wood aged spirits, including dark rum and 1. Although agave itself has been linked with cancer- fighting properties, it. Furthermore, one small study found that a daily serving of tequila during a 3. Berry Daiquiri (Primal Style)Surprise! What do you get when you add alcohol to berries? Try a thirty percent hike in antioxidant activity! Researchers stumbled upon the finding while trying to find alternative means of preserving fruit. Note: they happened to use strawberries and blackberries. For a true Primal version, skip the sugar and syrup, and go easy on the lemon/lime juice. Add crushed ice to the pureed berries and liquor, and you. And as for resveratrol? According to research, beer seems to hold its own with white wine in terms of antioxidant activity. As for carb content, light beers vary generally between 3- 6 grams (although a few like Michelob are more than 1. Bottom Shelf to Bottom of the Barrel. Other Spirits (Vodka, Gin, Clear Rum)As mentioned, unflavored spirits don. Nonetheless, these varieties don. As good as hard cider is, we. The calorie and carb count for beer can often be deceiving. Darker and heavier doesn’t always equate to more calories and carbs, and vice versa. It might be worth looking up if you aren’t sure.)Creamy/Dark/Stout or Rich Microbrew Beer. We know it? And the liqueurs: Amaretto, Grand Marnier, Irish cream drinks, Kahlua (sorry Lebowski fans), Frangelico. You could be looking at at least 1. The labels say it all: high fructose corn syrup, colorants and all manner of preservatives and stabilizers. Keep it simple, and drink straight up. If you need water, go for a light tasting mineral water, seltzer or club soda. However Primally compatible any beverage might be, we don. As mentioned, a good diet can offer the same nutritional benefits and then some. For an otherwise healthy individual, red wine or . For all of you who have been looking for an excuse to enjoy, bottom. Have questions or want to share how alcohol fits into your Primal practice? If you enjoy the occasional libation what do you usually reach for and why? Thanks for reading. Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on i. Tunes for instant access to all past, present and future episodes here. Subscribe to the Newsletter. If you'd like to add. How to Maintain a Balanced Diet: 1. Steps (with Pictures)Expert Reviewed. Three Parts: Planning for a Balanced Diet. Preparing Balanced Meals. Indulging in Moderation. Community Q& AA balanced diet is a way of eating that allows you to consume all the nutrients your body needs from a wide range of foods. Without an adequate diet, you may be for a variety of chronic health conditions like diabetes or high blood pressure. Breastfeeding and Alcohol . Nursing should take place 2 hours or longer after the alcohol intake to minimize its concentration in the ingested milk.”Many experts recommend against drinking more than 1- 2 drinks per week. There is no need to pump & dump milk after drinking alcohol, other than for mom’s comfort — pumping & dumping does not speed the elimination of alcohol from the milk. Alcohol does not increase milk production, and has been shown to inhibit let- down and decrease milk production (see below). If you’re away from your baby, try to pump as often as baby usually nurses (this is to maintain milk supply, not because of the alcohol). At the very least, pump or hand express whenever you feel uncomfortably full – this will help you to avoid plugged ducts and mastitis. In general, if you are sober enough to drive, you are sober enough to breastfeed. Less than 2% of the alcohol consumed by the mother reaches her blood and milk. Alcohol peaks in mom’s blood and milk approximately 1/2- 1 hour after drinking (but there is considerable variation from person to person, depending upon how much food was eaten in the same time period, mom’s body weight and percentage of body fat, etc.). Alcohol does not accumulate in breastmilk, but leaves the milk as it leaves the blood; so when your blood alcohol levels are back down, so are your milk alcohol levels. Image credit: kizzzbeth on flickr CC BY 2. Carry a stylish, functional breast pump bagfor your pump, purse items,laptop and more from our sponsor Sarah Wells. Always keep in mind the baby’s age when considering the effect of alcohol. A newborn has a very immature liver, so minute amounts of alcohol would be more of a burden. Up until around 3 months of age, infants detoxify alcohol at around half the rate of an adult. An older baby or toddler can metabolize the alcohol more quickly. Effects of alcohol on breastfeeding and the breastfed baby. Alcohol does not increase milk production. In fact, babies nurse more frequently but take in less milk in the 3- 4 hours after mom has had a drink, and one study showed a 2. Mennella & Beauchamp 1. Mennella 1. 99. 7, 1. Coiro et al 1. 99. Cobo 1. 97. 4). One study showed changes in the infant’s sleep- wake patterning after short- term exposure to small amounts of alcohol in breastmilk — infants whose mothers were light drinkers slept less (Mennella & Gerrish 1. Daily consumption of alcohol has been shown in the research to increase the risk for slow weight gain in the infant. Daily consumption of alcohol (1+ drinks daily) has been associated with a decrease in gross motor development (Little et al 1. Additional information. LLL FAQ on Alcohol & Breastfeeding. Alcohol and breastfeeding, from The Breastfeeding Network, by Wendy Jones Ph. D, MRPharm. SBeer as a Galactagogue . April- May 1. 99. Social Drugs and Breastfeeding: Handling an issue that isn. Discusses nicotine, alcohol, caffeine, marijuana, heroin, and methadone. References. Medications and Mothers’ Milk, 2. Policy Statement: Breastfeeding and the Use of Human Milk. Risks of alcohol consumption related to conception, pregnancy and breastfeeding. The Hague: Health Council of the Netherlands, 2. Drinking alcohol while breastfeeding: Will it harm my baby? Canadian Family Physician 2. Little RE, Northstone K, Golding J; ALSPAC Study Team. Alcohol, breastfeeding, and development at 1. May; 1. 09(5): E7. AAP Committee on Drugs. Policy Statement: The Transfer of Drugs and Other Chemicals Into Human Milk. Alcohol Research & Health 2. Mennella JA, Garcia- Gomez PL. Sleep disturbances after acute exposure to alcohol in mothers’ milk. Nov; 2. 5(3): 1. 53- 8. Mennella JA. The transfer of alcohol to human milk: Sensory implications and effects on mother- infant interaction. In: Hannigan JH, Spear N, Spear L and Goodlett CR, eds. Alcohol and Alcoholism: Brain and Development . New Jersey: Lawrence Erlbaum Associates, Inc., 1. Mennella JA, Gerrish CJ. Effects of exposure to alcohol in mother’s milk on infant sleep. May; 1. 01(5): E2. Mennella JA. The human infant’s suckling responses to the flavor of alcohol in mother’s milk. Alcoholism: Clinical and Experimental Research 1. Coiro V, et al. Inhibition by ethanol of the oxytocin response to breast stimulation in normal women and the role of endogenous opioids. Acta Endocrinol (Copenh) 1. Mar; 1. 26(3): 2. Mennella JA, Gerrish CJ. Effects of Exposure to Alcohol in Mother’s Milk on Infant Sleep. Pediatrics 1. 99. May); 1. 01(5): e. Mennella JA, Beauchamp GK. Beer, breast feeding and folklore. Developmental Psychobiology 1. Mennella JA, Beauchamp GK. The transfer of alcohol to human milk: Effects on flavor and the infant’s behavior. New England Journal of Medicine 1. Little RE, Lambert MD, Worthington- Roberts B. Drinking and smoking at 3 months postpartum by lactation history. Paediatr Perinat Epidemiol. Jul; 4(3): 2. 90- 3. Cobo E. Effect of different doses of ethanol on the milk- ejecting reflex in lactating women. Mar 1. 5; 1. 15(6): 8. |
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